Fish & Seafood Fish Salmon Salmon Fillet Cajun Salmon with Greek Yogurt Remoulade 5.0 (4) 3 Reviews Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version. By Dina Cheney Dina Cheney See More Dina Cheney is a lifestyle writer and recipe creator with nearly 25 years of experience. She's authored six cookbooks, including The New Milks, Mug Meals, Meatless All Day, Year-Round Slow Cooker, Williams-Sonoma New Flavors for Salads and Tasting Club. EatingWell's Editorial Guidelines Updated on July 9, 2019 Save Rate PRINT Share Close Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Bone Health Diabetes-Friendly Nut-Free Healthy Aging Low-Sodium Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 4 (5 ounce) salmon fillets (fresh or frozen, thawed), skin and pin bones removed ¼ cup nonfat plain Greek yogurt 1 small shallot, finely chopped 2 tablespoons finely chopped fresh Italian parsley 2 teaspoons cider vinegar 1 teaspoon prepared horseradish 1 teaspoon Dijon mustard ¼ teaspoon sweet paprika plus 1/8 teaspoon, divided ⅛ teaspoon garlic powder plus 1/4 teaspoon, divided Pinch of salt plus 1/4 teaspoon, divided Pinch of ground pepper plus 1/8 teaspoon, divided 3 teaspoons olive oil, divided Directions Bring fish to room temperature by letting it stand on the counter for 15 minutes. Meanwhile, whisk together yogurt, shallot, parsley, vinegar, horseradish, mustard, 1/4 tsp. paprika, 1/8 tsp. garlic powder, and a pinch each of salt and pepper in a small bowl. Cover and refrigerate until ready to use. Pat both sides of the fish dry with a paper towel. Brush both sides with 2 tsp. oil. Season both sides evenly with the remaining 1/4 tsp. each salt and garlic powder, and 1/8 tsp. each paprika and pepper. Heat the remaining 1 tsp. oil in a large nonstick skillet over medium-high heat. When hot, add the fish, skinned-side up. Cook, pressing down on the fish with a spatula, but otherwise not moving the fillets, until the undersides are golden brown, about 5 minutes. Using the spatula, very carefully flip the fillets. Continue cooking, without moving, until the undersides are golden brown and the fish is opaque and just beginning to flake, another 2 to 3 minutes. Serve immediately, with the remoulade. Tips To make ahead: Prepare remoulade (Step 2) and refrigerate for up to 2 days. Originally appeared: Diabetic Living Magazine, Spring 2019 Save Rate Print Nutrition Facts (per serving) 243 Calories 10g Fat 2g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. fish and 2 Tbsp. remoulade Calories 243 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 35g 70% Total Fat 10g 12% Saturated Fat 2g 10% Cholesterol 79mg 26% Vitamin A 565IU 11% Vitamin C 5mg 6% Folate 25mcg 6% Sodium 293mg 13% Calcium 86mg 7% Iron 1mg 6% Magnesium 51mg 12% Potassium 675mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.