Ingredient Fish & Seafood Fish Tilapia Hazelnut-Parsley Roast Tilapia 5.0 (1) 1 Review Sweet and crunchy hazelnuts team up with bright lemon and fresh parsley to add oomph to the tilapia for an easy seafood recipe. Serve this atop a salad or alongside brown rice or orzo. By Dina Cheney Dina Cheney See More Dina Cheney is a lifestyle writer and recipe creator with nearly 25 years of experience. She's authored six cookbooks, including The New Milks, Mug Meals, Meatless All Day, Year-Round Slow Cooker, Williams-Sonoma New Flavors for Salads and Tasting Club. EatingWell's Editorial Guidelines Updated on July 10, 2019 Save Rate PRINT Share Close Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Bone Health Diabetes-Friendly Dairy-Free Healthy Aging Low-Sodium Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 2 tablespoons olive oil, divided 4 (5 ounce) tilapia fillets (fresh or frozen, thawed) ⅓ cup finely chopped hazelnuts ¼ cup finely chopped fresh parsley 1 small shallot, minced 2 teaspoons lemon zest ⅛ teaspoon salt plus 1/4 teaspoon, divided ¼ teaspoon ground pepper, divided 1 ½ tablespoons lemon juice Directions Preheat oven to 450 degrees F. Line a large rimmed baking sheet with foil; brush with 1 Tbsp. oil. Bring fish to room temperature by letting it stand on the counter for 15 minutes. Meanwhile, stir together hazelnuts, parsley, shallot, lemon zest, 1 tsp. oil, 1/8 tsp. salt, and 1/8 tsp. pepper in a small bowl. Pat both sides of the fish dry with a paper towel. Place the fish on the prepared baking sheet. Brush both sides of the fish with lemon juice and the remaining 2 tsp. oil. Season both sides evenly with the remaining 1/4 tsp. salt and 1/8 tsp. pepper. Divide the hazelnut mixture evenly among the tops of the fillets and pat gently to adhere. Roast the fish until it is opaque, firm, and just beginning to flake, 7 to 10 minutes. Serve immediately. Originally appeared: Diabetic Living Magazine, Spring 2019 Save Rate Print Nutrition Facts (per serving) 262 Calories 15g Fat 3g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. fish Calories 262 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 1g Protein 30g 60% Total Fat 15g 19% Saturated Fat 2g 11% Cholesterol 71mg 24% Vitamin A 379IU 8% Vitamin C 10mg 11% Folate 53mcg 13% Sodium 295mg 13% Calcium 35mg 3% Iron 2mg 9% Magnesium 57mg 14% Potassium 540mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.