Occasions Party Party Appetizer Finger Food Avocado & Salsa Cracker 5.0 (1) Add your rating & review Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 23, 2025 Save Rate PRINT Share Close Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 crispbread with topping Nutrition Profile: Low-Carb Diabetes-Friendly Nut-Free Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts This snack requires just a few easy-to-find ingredients and takes little time to prepare.Choosing whole-grain crispbread provides fiber supporting digestive health.Avocado and salsa offer a zesty Southwest flavor that tantalizes the taste buds. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings See More ⅛ avocado 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread 1 tablespoon low-sodium salsa 1 tablespoon cilantro for garnish Directions Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired. Tips Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving. Originally appeared: Diabetic Living Magazine, Summer 2018 Save Rate Print Nutrition Facts (per serving) 76 Calories 4g Fat 10g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 crispbread Calories 76 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Total Sugars 1g Protein 1g 3% Total Fat 4g 5% Saturated Fat 1g 3% Vitamin A 178IU 4% Vitamin C 3mg 3% Folate 26mcg 6% Sodium 138mg 6% Calcium 11mg 1% Iron 0mg 2% Magnesium 17mg 4% Potassium 198mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.