Healthy Recipes Salad Panzanella with Burrata & Tuna 5.0 (2) 2 Reviews This panzanella with burrata and tuna is a vibrant no-cook meal that’s bursting with fresh flavor. Juicy tomatoes, ciabatta and thinly sliced onion form the heart of this refreshing salad. Creamy burrata adds richness, while high-quality canned tuna packed in oil brings savory depth. The oil from the tuna can is used to dress the salad, infusing it with extra flavor and tying all the ingredients together. By Adam Dolge Adam Dolge See More Adam Dolge is an award-winning journalist, writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on October 16, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: No Added Sugar Anti-Inflammatory Mediterranean Diet Sesame-Free Nut-Free Soy-Free High-Protein Egg-Free Jump to Nutrition Facts This healthy spin on a classic bread salad is filling and delicious.Tuna and burrata add protein for muscle health and satiety.Basil and juicy tomatoes enhance the salad with refreshing flavors. Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 2 tablespoons cider vinegar or red-wine vinegar 1 small clove garlic, grated 2 medium tomatoes, roughly chopped ⅛ teaspoon salt 1 (5-ounce) can oil-packed tuna, undrained 6 tablespoons extra-virgin olive oil 8 ounces ciabatta, cut into bite-size cubes (about 6 cups) 1 cup thinly sliced red onion 1 cup lightly packed basil leaves, chopped or torn, plus more for garnish 2 (3-ounce) balls burrata, torn into bite-size pieces Directions Stir 2 tablespoons vinegar and the grated garlic together in a large bowl. Place a colander inside the bowl; add chopped tomatoes. Sprinkle the tomatoes with ⅛ teaspoon salt; set aside for 10 minutes. Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. Gently shake the strainer so the juices from the tomatoes fall into the bowl; remove the colander and set aside. Pour the oil from the tuna can into the large bowl. Whisk in 6 tablespoons olive oil. Add ciabatta cubes, 1 cup onion, 1 cup basil and the reserved tomatoes; toss well. Divide the mixture among 4 plates; top evenly with the tuna and the burrata pieces. Spoon on any liquid left on the bottom of the bowl. Garnish with more basil, if desired. Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. EatingWell.com, June 2025 Save Rate Print Nutrition Facts (per serving) 569 Calories 35g Fat 38g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 569 % Daily Value * Total Carbohydrate 38g 14% Dietary Fiber 3g 12% Total Sugars 8g Added Sugars 0g 0% Protein 26g 53% Total Fat 35g 45% Saturated Fat 9g 47% Cholesterol 40mg 13% Vitamin A 126µg Vitamin C 13mg 14% Vitamin D 3µg Vitamin E 4mg 26% Folate 90µg Vitamin K 60µg Sodium 763mg 33% Calcium 336mg 26% Iron 3mg 19% Magnesium 51mg 12% Potassium 448mg 10% Zinc 2mg 21% Vitamin B12 2µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.