Healthy Recipes Ingredient Fruit Avocado High-Fiber Guacamole Snack Jar 3.7 (3) 1 Review A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a Mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN See More Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on September 28, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Anti-Inflammatory Mediterranean Diet Sesame-Free Low-Carb Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts These nutritious and tasty snack jars are a snap to put together.Guacamole offers a creamy texture and heart-healthy fats.Pepper Jack cheese provides protein and calcium, while bell peppers are packed with vitamin C. Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1 small red bell pepper, cut into strips 2 tablespoons cubed pepper Jack cheese (1/2 ounce) 1 (2-oz.) guacamole cup Directions Place bell pepper strips in a 16-ounce container. Top with cheese. Rinse and dry exterior of guacamole cup; add the cup to the container. Cover and refrigerate for up to 3 days. To make ahead Refrigerate for up to 3 days. Originally appeared: EatingWell.com, October 2023 Save Rate Print Nutrition Facts (per serving) 168 Calories 13g Fat 9g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 snack jar Calories 168 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 5g 18% Total Sugars 3g Protein 5g 10% Total Fat 13g 17% Saturated Fat 4g 20% Cholesterol 13mg 4% Vitamin A 2519IU 50% Vitamin C 100mg 111% Vitamin E 1mg 9% Folate 79mcg 20% Vitamin K 15mcg 13% Sodium 183mg 8% Calcium 113mg 9% Iron 1mg 6% Magnesium 25mg 6% Potassium 426mg 9% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.