Lifestyle Diets Vegan Vegan Sauces Vegan Salad Dressing Cabbage, Tofu & Edamame Salad 4.5 (4) 3 Reviews Craving crunch? Bite into a salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 21, 2025 Save Rate PRINT Share Close Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Low-Sodium High-Fiber Heart-Healthy Vegan Vegetarian High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts This salad combines red cabbage, edamame and bamboo shoots for a satisfying crunch.Baked tofu adds protein and a slightly sweet flavor that balances well with the sesame vinaigrette.Chow mein noodles contribute a crispy texture, enhancing the salad's complexity. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings See More 4 cups mesclun ½ cup shredded red cabbage 3 ounces baked tofu cubes ½ cup grated carrots ½ cup edamame ¼ cup mandarin oranges 1 tablespoon golden raisins ½ cup bamboo shoots 2 tablespoons chow mein noodles 2 tablespoons bottled reduced-sugar Asian sesame vinaigrette Directions Mix mesclun, cabbage, tofu, carrots, edamame, oranges, raisins, bamboo shoots, and chow mein noodles in a medium bowl. Drizzle with vinaigrette. Originally appeared: Diabetic Living Magazine Save Rate Print Nutrition Facts (per serving) 368 Calories 12g Fat 44g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 salad Calories 368 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 12g 41% Total Sugars 19g Protein 20g 39% Total Fat 12g 15% Saturated Fat 1g 3% Sodium 469mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.