Marry Me Quiche

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This savory dish, inspired by the beloved Marry Me Chicken, features the same delicious ingredients in the form of a crustless quiche! Sun-dried tomatoes bring a deep, tangy sweetness that melds beautifully with creamy goat cheese and spinach. Whether served for brunch, lunch or a cozy dinner with a salad on the side, Marry Me Quiche is guaranteed to win hearts with its comforting, bold flavor.

Recipe image of Marry Me Quiche
Credit:

Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle

Active Time:
20 mins
Total Time:
1 hr 10 mins
Servings:
6
  • This crustless quiche brings bold flavor without the fuss of a traditional pie crust.
  •  Eggs provide complete protein and support brain health with abundant choline.
  • Wilting the spinach before adding it to the other ingredients prevents a watery quiche.

Eggs get the Marry Me treatment with our Marry Me Quiche—the best way to get your veggies for breakfast or brunch. Sweet sun-dried tomatoes are sautéed with antioxidant-rich shallots and garlic and joined by folate-packed spinach and earthy oregano. Whisking the egg mixture well ensures you get the fluffiest texture in your quiche. As if it couldn’t get any better, crumbled goat cheese adds pockets of creaminess to every bite. Keep reading for our expert tips on which goat cheese to buy, cooking techniques for a perfect quiche and more. 

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

  • Wilting fresh spinach before combining it with the rest of the ingredients cooks out some of the moisture, which helps to prevent a watery quiche. If you decide to use frozen, make sure the spinach is fully thawed and thoroughly squeezed dry.
  • Using goat cheese crumbles can save you some prep time, but they won’t melt like a goat cheese log. The log is creamier and easily softens into the baked egg mixture.
  • This quiche would also be good with mushrooms and Parmesan, which would provide a savory umami flavor.

Nutrition Notes

  • Eggs are an excellent source of complete protein. They are also one of the highest dietary sources of choline, which is important for cognition and overall brain health. 
  • Sun-dried tomatoes are simply dried tomatoes, typically Roma tomatoes. They are sweet, but only from the natural sweetness of tomatoes—no sugar added. Sun-dried tomatoes are a source of lycopene, which can help lower inflammation in the body. 
  • Spinach is an easy and nutrient-dense addition to this recipe. It’s packed full of folate, which is essential for a healthy heart and during pregnancy to prevent neural tube defects. 
  • Goat cheese is a tangy and creamy addition to this recipe. It is lower in lactose than some cow’s-milk cheeses, so some lactose-sensitive individuals may digest it better. It also contains protein, calcium and fat-soluble vitamin A, which is essential for a healthy immune system and vision. 
Ingredients arranged for making quiche, including eggs, spinach, cream, cheese, and seasoning

Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle

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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon oil from sun-dried tomato jar

  • ½ cup coarsely chopped sun-dried tomatoes 

  • 2 medium shallots, finely chopped (about ½ cup)

  • 3 medium cloves garlic, finely chopped (about 1 tablespoon)

  • 2 teaspoons chopped fresh oregano

  • 1 (5-ounce) package baby spinach

  • 8 large eggs

  • cup half-and-half

  • cup whole milk

  • 1 tablespoon spicy brown mustard

  • ½ teaspoon cracked black pepper

  • ½ teaspoon salt

  • 1 (4-ounce) log goat cheese, crumbled (about 1 cup), divided

Directions

  1. Preheat oven to 350°F. Lightly coat a 9-inch pie pan with cooking spray.

  2. Heat 1 tablespoon sun-dried tomato oil in a large skillet over medium heat. Add chopped shallots; cook, stirring occasionally, until softened and translucent, about 2 minutes. Add chopped garlic, 2 teaspoons oregano and ½ cup chopped sun-dried tomatoes; cook, stirring constantly, until fragrant, about 1 minute. Add 5 ounces spinach; cook, stirring occasionally, until wilted, about 3 minutes. Remove from heat and set aside to cool for 5 minutes.

    A pan containing spinach and other ingredients being prepared for a recipe

    Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle

  3. Combine 8 eggs, ⅓ cup half-and-half, ⅓ cup milk, 1 tablespoon mustard, ½ teaspoon pepper and ½ teaspoon salt in a large bowl; whisk to thoroughly combine. Fold in the cooled spinach mixture and ⅔ cup crumbled goat cheese.

    A bowl of quiche mixture with ingredients like spinach and sundried tomatoes, preparation step before baking

    Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle

  4. Pour the egg mixture into the prepared pie pan; top evenly with the remaining ⅓ cup goat cheese. Bake until set and lightly browned around the edges, 35 to 40 minutes. If needed, loosely cover with foil to prevent overbrowning. Let rest for 10 minutes before slicing and serving.

    A dish of quiche before baking, filled with spinach and dollops of goat cheese

    Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle

Frequently Asked Questions

  • What should I look for when choosing fresh spinach?

    Make sure the spinach has deep green leaves with little to no yellowish discoloration and absolutely no slimy bits.

  • How do I know the quiche is done cooking?

    The quiche is done when it jiggles slightly in the center and the edges are firm. For added assurance, use an instant-read thermometer to check the center; it should read about 170°F.

  • How should I store and reheat leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave in 1-minute intervals until heated.

  • Can I freeze the quiche?

    To freeze, allow the cooked quiche to cool completely before wrapping it in plastic wrap and then in foil. Store in the freezer for up to 1 month. Thaw in the refrigerator overnight before reheating.

  • What should I serve with Marry Me Quiche?

EatingWell.com, May 2025

Nutrition Facts (per serving)

231 Calories
15g Fat
9g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 slice
Calories 231
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Added Sugars 0g 0%
Protein 15g 30%
Total Fat 15g 20%
Saturated Fat 6g 29%
Cholesterol 260mg 87%
Vitamin A 294µg
Vitamin C 19mg 21%
Vitamin D 2µg
Vitamin E 2mg 12%
Folate 91µg
Vitamin K 115µg
Sodium 447mg 19%
Calcium 144mg 11%
Iron 3mg 16%
Magnesium 47mg 11%
Potassium 502mg 11%
Zinc 1mg 13%
Vitamin B12 1µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Sarah Pflugradt, Ph.D., RDN, CSCS
Sarah Pflugradt

Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition.

and
Linda Frahm
Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications.