Yes, as long as you are not allergic to them, it’s generally safe and healthy to eat raspberries every day. Doing so can help you meet your daily fiber and vitamin C needs.<\/p>" } } , { "@type": "Question", "name": "Which is healthier: blueberries or raspberries?", "acceptedAnswer": { "@type": "Answer", "text": "
Blueberries and raspberries are both incredibly healthy and provide essential nutrients in the diet. Blueberries are often considered one of the richest sources of antioxidants, and eating blueberries has been linked with benefits for brain health.<\/span> However, raspberries are slightly higher in fiber and contain less sugar than blueberries. Both fruits are excellent sources of vitamin C.<\/span>,<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "Is raspberry good for your stomach?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber<\/a> to your diet too quickly can cause stomach issues like gas and bloating. High-fiber fruits, like raspberries, may be harder for some people to tolerate, including those with irritable bowel disease during a flare-up. <\/p>"
}
}
,
{
"@type": "Question",
"name": "Can you overeat raspberries?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Raspberries are generally safe and very nutritious. There’s no upper limit for how many raspberries are safe to eat. That said, eating too many raspberries could lead to stomach issues, like gas or bloating, because of their high fiber content.<\/p>"
}
}
]
} ] }
]