Whole fruit contains natural sugar that is packaged with dietary fiber, which helps slow the absorption of sugar and prevents spikes in blood sugar. Fruit juices, on the other hand, are often stripped of dietary fiber. Therefore, fruit juice can increase blood sugar levels more rapidly.<\/p>" } } , { "@type": "Question", "name": "Which fruits should you avoid if you have diabetes?", "acceptedAnswer": { "@type": "Answer", "text": "
No fruit is off-limits if you have diabetes. According to the American Diabetes Association<\/a>, it is important to keep track of carbohydrate intake by counting carbohydrates, as well as being cautious of serving sizes.<\/p>"
}
}
,
{
"@type": "Question",
"name": "How many fruits per day can you eat if you have diabetes?",
"acceptedAnswer": {
"@type": "Answer",
"text": " According to the Dietary Guidelines<\/a>, adults—including those with diabetes—should consume about 2 cups of fruit per day.<\/p>"
}
}
]
} ] }
]