A serving of grapes is approximately 22 fresh grapes, or roughly 1 cup, says Shaw. That counts as one of your fruit servings for the day; shoot for 2 to 2½ servings. Feel free to eat a serving of grapes daily or a few times each week; just try to vary your total fruit intake to diversify your micronutrient intake.<\/p>" } } , { "@type": "Question", "name": "Do grapes have too much sugar? ", "acceptedAnswer": { "@type": "Answer", "text": "
Grapes contain all naturally occurring sugars<\/a> and zero added sugars. The natural kind is a component of foods like fruit and dairy products. Added sugars are exactly what they sound like— added into foods as part of the manufacturing process.<\/p> Grapes do contain carbohydrates, in the form of naturally occurring sugars and fiber. These will likely raise your blood sugar after you eat grapes, says Shaw—but the same increase in blood sugar happens after you eat anything with carbs. If this is a concern for you—like if you have prediabetes or diabetes—speak with a certified diabetes educator to figure out how to incorporate grapes into your meal plan.<\/p> “Often, pairing grapes with a fat and/or protein source can help delay the blood sugar response,” says Shaw.<\/p> If you like grapes, they most likely can be part of a healthy diet unless you're allergic. In fact, eating fruits like grapes, raisins, blueberries and apples has been linked to a lower risk for type 2 diabetes.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "Are grapes good for weight loss?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Due to their high water content, fairly low calorie count (104 calories per cup), plus the bit of satisfying fiber (1½ grams per cup) grapes offer, they can certainly be part of a well-balanced diet for weight loss<\/a>.<\/p>"
}
}
]
} ] }
]
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