While there's no blanket rule, sticking to one to two bananas per day shouldn't cause issues for most people. With that said, remember that they are relatively high in carbohydrates, so eating them along with protein or fat is also advisable to support stable energy levels. Bananas are best consumed in moderation and as part of a healthy, balanced eating pattern, much like other healthy foods.<\/p>" } } , { "@type": "Question", "name": "Can people with diabetes eat bananas?", "acceptedAnswer": { "@type": "Answer", "text": "
Yes, if you have diabetes<\/a>, you can eat bananas. It's helpful to eat the banana with a healthy fat and protein—like peanut butter or nuts—to help stabilize blood sugar. Greener bananas have more resistant starch and less sugar. And if you have a choice, reach for smaller bananas.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I eat the banana peel?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, as weird as it sounds, you can eat the peel<\/a>. And while it's probably not appealing to take a bite of it, you can finely chop or shred it and add it to smoothies or baked goods for extra fiber. If you plan on eating the peel, it's probably best to use organic bananas and wash the peel before you consume it.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Will bananas make me gain weight?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Eating a banana a day is not likely to contribute to weight gain. It's important to keep the bigger picture in mind and eat a variety of nutritious foods, which, for most people, can include bananas.<\/p>"
}
}
]
} ] }
]