While fish is a great source of high-quality protein and healthy omega-3 fatty acids, it's advisable to balance its consumption with a variety of other foods to ensure a well-rounded diet. The Dietary Guidelines for Americans suggest healthy adults consume 8 to 10 ounces of fish every week. Eating a lot of fish that is higher in mercury can be harmful.<\/p>" } } , { "@type": "Question", "name": "Is fish healthier than chicken?", "acceptedAnswer": { "@type": "Answer", "text": "
Both fish and chicken serve as excellent sources of lean protein, key for building and repairing tissues in the body. While fish is higher in omega-3 fatty acids and minerals like iodine and selenium, chicken tends to have more vitamin B3 and B6. That’s one reason why eating a variety of proteins<\/a> is often recommended. Both are valuable additions to a balanced diet, and the choice may boil down to personal factors, such as preference and dietary requirements.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Which fish is the healthiest to eat daily?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Among the many fish choices, salmon tends to top the list both in terms of popularity and health benefits. This fish is available in many forms, including fresh, frozen and canned, making it a relatively accessible choice. It is also one of the best sources of DHA omega-3 fatty acids and it is packed with other important nutrients, like choline.<\/span> If you aren’t a salmon fan, there are plenty of other healthy choices out there that can suit your taste. <\/p>"
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