Grape Chutney

With just a few minutes of preparation, you can make this gorgeous grape chutney recipe to serve with roast pork or chicken or to use as a sandwich spread. Purple grapes give it the richest color, but red grapes taste and look great too.

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Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
20 mins
Servings:
5
Yield:
1 /4 cups
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Ingredients

Original recipe (1X) yields 5 servings

  • 1 tablespoon extra-virgin olive oil

  • ½ cup minced shallots

  • 2 cups halved seedless purple or red grapes

  • ½ cup dry sherry

  • ¼ cup white balsamic vinegar or rice vinegar

  • 1 teaspoon yellow mustard seeds

  • ¼ teaspoon salt

Directions

  1. Heat oil in a medium saucepan over medium heat. Add shallots and cook, stirring, until softened, about 2 minutes. Add grapes, sherry, vinegar, mustard seeds and salt. Bring to a simmer and cook, stirring occasionally, until the grapes have broken down, 10 to 20 minutes.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 week.

Originally appeared: EatingWell Magazine, September/October 2013

Nutrition Facts (per serving)

110 Calories
3g Fat
16g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 5
Serving Size 1/4 cup
Calories 110
% Daily Value *
Total Carbohydrate 16g 6%
Dietary Fiber 1g 3%
Total Sugars 12g
Protein 1g 2%
Total Fat 3g 4%
Saturated Fat 0g 2%
Vitamin A 230IU 5%
Vitamin C 3mg 4%
Folate 7mcg 2%
Sodium 124mg 5%
Calcium 21mg 2%
Iron 1mg 4%
Magnesium 12mg 3%
Potassium 204mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.