Healthy Recipes Salad Coleslaw Vinegary Coleslaw 4.3 (7) 7 Reviews Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version go well with everything from tacos to barbecue. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2025 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD See More As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings, about 1 cup each Nutrition Profile: Low-Carb Diabetes-Friendly Dairy-Free Healthy Immunity Low-Sodium High-Fiber Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts No cooking required makes this a quick side dish for busy nights.Cabbage provides prebiotics that promote gut health and improve digestion.Dijon mustard provides a tangy depth without the need for mayonnaise. Cook Mode (Keep screen awake) Ingredients 2 tablespoons white-wine vinegar 1 tablespoon neutral oil, such as canola or avocado 1 teaspoon sugar 1 teaspoon Dijon mustard Pinch of celery seed Pinch of salt 1 ½ cups shredded cabbage 1 carrot, peeled and grated ¼ cup slivered red onion Directions Whisk vinegar, oil, sugar, mustard, celery seed and salt in a medium bowl. Add cabbage, carrot and onion and toss to coat. Save Rate Print Nutrition Facts (per serving) 104 Calories 7g Fat 10g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 104 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 3g 9% Total Sugars 6g Added Sugars 2g 4% Protein 1g 2% Total Fat 7g 9% Saturated Fat 1g 3% Vitamin A 5147IU 103% Vitamin C 23mg 25% Folate 32mcg 8% Sodium 137mg 6% Calcium 37mg 3% Iron 0mg 2% Magnesium 12mg 3% Potassium 217mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.