Diabetes-Friendly Diabetes-Friendly Holidays Diabetes-Friendly Thanksgiving Diabetes-Friendly Thanksgiving Salad Simple Green Salad with Citronette Be the first to rate & review! Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce. By Lidia Bastianich Lidia Bastianich See More Lidia Bastianich is a seven-time James Beard Award–winning chef and two-time Emmy Award–winning TV host known for her Italian cooking and her culinary collaborations with her daughter, Tanya, and son, Joe. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Jill Cerreta, M.S., RD Reviewed by Dietitian Jill Cerreta, M.S., RD Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 15 mins Total Time: 15 mins Servings: 6 Yield: 1 1/2 cups Nutrition Profile: Low-Carb Diabetes-Friendly Dairy-Free Healthy Immunity Low-Sodium Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 6 servings ¼ cup fresh orange juice ¼ cup lemon juice ¼ cup extra-virgin olive oil 1 small shallot, finely chopped 2 teaspoons Dijon mustard ½ teaspoon salt ¼ teaspoon freshly ground pepper 4 cups torn peppery and/or bitter greens, such as frisee, watercress, radicchio or arugula 8 cups mild greens, such as Boston lettuce, mesclun, baby spinach or baby romaine ⅓ cup thinly sliced red onion Directions Combine orange juice, lemon juice, oil, shallot, mustard, salt and pepper in a jar with a tight-fitting lid. Close the jar and shake until well combined. Place greens and onion in a large salad bowl; toss with 1/3 cup of the dressing. Tips Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days. Bring to room temperature and shake before using. Originally appeared: EatingWell Magazine, March/April 2012; EatingWell Soups Special Issue April 2016 Save Rate Print Nutrition Facts (per serving) 43 Calories 3g Fat 3g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 1 1/2 cups Calories 43 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 1g Protein 2g 3% Total Fat 3g 4% Saturated Fat 0g 2% Vitamin A 3165IU 63% Vitamin C 16mg 18% Folate 59mcg 15% Sodium 81mg 4% Calcium 55mg 4% Iron 1mg 6% Magnesium 16mg 4% Potassium 271mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.