Karla Walsh

Karla Walsh

Title: Writer

Location: Des Moines, Iowa

Education: Double major in Magazine Journalism and Kinesiology, summa cum laude, Iowa State University

Expertise: Food, health, fitness
- Level one sommelier
- Certified personal trainer and fitness instructor

Experience

Karla Walsh is a writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in Allrecipes, Runner's World, Shape and Fitness magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.

She has written about health, food, fitness, psychology, beauty and beyond for more than 12 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.

Karla began her career at Fitness magazine in 2010. Since then, she's worked full-time at a wide variety of publications, including BHG.com and Recipe.com, and as a cross-brand social media specialist. From search engine optimization to features for print to video strategy, she has a diverse background in magazines. Since the start of 2019, Karla has pursued full-time writing and contributed to more than three dozen brands. She also coaches aspiring magazine journalists.

In 2020, one of her features, "I'm Almost Positive I Had Coronavirus, But Don't Know for Sure—Here's Why That's a Problem," for The Healthy received an honorable mention in the Consumer, Health/Fitness category of the Eddie Awards.

She passed her level one sommelier exam with the Court of Master Sommeliers and received her trainer certification through NASM and group fitness instructor certification through AFAA.

About EatingWell

EatingWell, a People Inc. Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Karla Walsh

What Happens to Your Body When You Eat Butter Every Day
Ina Garten on a designed background
Ina Garten's 3-Ingredient Party Appetizer Is 'Fancy but Simple,' According to Fans
acerola cherries
What Are Acerola Cherries?
Bottle of pure vanilla extract next to a Costco Wholesale store
Stop Paying So Much for Vanilla—Costco Has the Best Deal Around and It Lasts Forever
two people walking backwards
The Health Benefits of Walking Backward, According to Fitness Experts
a photo of a Costco storefront
7 Costco Deals That Convinced Me to Get a Membership—Even While Cooking for One
Costco storefront with shoppers at entry
The Best Snack to Buy at Costco for Lower Blood Sugar, According to a Dietitian
an illustration of a stomach filled with fruits
Should You Eat Fruit on an Empty Stomach? Here's What Dietitians Say
Ina Garten smiling
Ina Garten Loves This 5-Ingredient Appetizer That's Perfect for the Holidays
a photo of a spoonful of artificial sweetners
What Happens to Your Body When You Eat Artificial Sweeteners
a photo of a woman sleeping
What Happens to Your Body When You Take Melatonin Every Night
Julia Child smiling in front of a plaid background
Julia Child Served This Surprising No-Cook Appetizer Before Thanksgiving Each Year
a recipe photo of the Grape Smoothie
What Happens to Your Body When You Eat Grapes Every Day
Rebel Wilson on a designed background
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
salad
My Favorite 3-Ingredient Salad Dressing Is Good for Your Gut
a photo of a person opening up a bottle of kombucha
What Happens to Your Body When You Drink Kombucha Every Day
a woman showing where on her arm she received her flu shot vaccine
What to Eat and Drink Before and After Getting the Flu Shot, According to Doctors, Nurses and Dietitians
ina garten
This Cozy Ina Garten Soup Is Perfect for the Summer-to-Fall Transition
a photo of a man looking at frozen food items in the grocery store
This is the Most Underrated Food in the Freezer Section, According to a Food Writer
a photo of a woman drinking an energy drink while exercising
What Happens to Your Body When You Drink Energy Drinks Every Day
a collage of intestines and a road map overlaid with a background of a windy road
5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor
Older woman sitting in chair looking out the window
These 13 Things Could Make You More Likely to Get Alzheimer's, According to Research
Ina Garten in Kitchen
I'll Be Eating Ina Garten's 2-Ingredient Breakfast for the Rest of the Summer
a collage featuring a tractor spraying Glyphosate onto plants with a bowl of cheerios
Is Glyphosate in Our Food Supply Causing Cancer? Here’s What The Latest Science Says