Karla Walsh

Karla Walsh

Title: Writer

Location: Des Moines, Iowa

Education: Double major in Magazine Journalism and Kinesiology, summa cum laude, Iowa State University

Expertise: Food, health, fitness
- Level one sommelier
- Certified personal trainer and fitness instructor

Experience

Karla Walsh is a writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in Allrecipes, Runner's World, Shape and Fitness magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.

She has written about health, food, fitness, psychology, beauty and beyond for more than 12 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.

Karla began her career at Fitness magazine in 2010. Since then, she's worked full-time at a wide variety of publications, including BHG.com and Recipe.com, and as a cross-brand social media specialist. From search engine optimization to features for print to video strategy, she has a diverse background in magazines. Since the start of 2019, Karla has pursued full-time writing and contributed to more than three dozen brands. She also coaches aspiring magazine journalists.

In 2020, one of her features, "I'm Almost Positive I Had Coronavirus, But Don't Know for Sure—Here's Why That's a Problem," for The Healthy received an honorable mention in the Consumer, Health/Fitness category of the Eddie Awards.

She passed her level one sommelier exam with the Court of Master Sommeliers and received her trainer certification through NASM and group fitness instructor certification through AFAA.

About EatingWell

EatingWell, a People Inc. Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Karla Walsh

salad
My Favorite 3-Ingredient Salad Dressing Is Good for Your Gut
a photo of a person opening up a bottle of kombucha
What Happens to Your Body When You Drink Kombucha Every Day
a woman showing where on her arm she received her flu shot vaccine
What to Eat and Drink Before and After Getting the Flu Shot, According to Doctors, Nurses and Dietitians
ina garten
This Cozy Ina Garten Soup Is Perfect for the Summer-to-Fall Transition
a photo of a man looking at frozen food items in the grocery store
This is the Most Underrated Food in the Freezer Section, According to a Food Writer
a photo of a woman drinking an energy drink while exercising
What Happens to Your Body When You Drink Energy Drinks Every Day
a collage of intestines and a road map overlaid with a background of a windy road
5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor
Older woman sitting in chair looking out the window
These 13 Things Could Make You More Likely to Get Alzheimer's, According to Research
Ina Garten in Kitchen
I'll Be Eating Ina Garten's 2-Ingredient Breakfast for the Rest of the Summer
a collage featuring a tractor spraying Glyphosate onto plants with a bowl of cheerios
Is Glyphosate in Our Food Supply Causing Cancer? Here’s What The Latest Science Says
One-Pan Garlicky Shrimp & Rice
What Happens to Your Body When You Eat Rice Every Day
Alarm clock with poop emojis on it
How Often Should You Poop & Is It Every Day? Here's What Doctors Say
Mother passing salad bowl during family meal
The 6 Best Healthy Habits to Help You Live Longer
a woman walking outside
The Best 30-Day Walking Plan to Help Lower Your Blood Sugar Levels
The exterior of a Trader Joes store with its logo prominently displayed above the entrance
7 Trader Joe’s Summer Must-Haves to Help You Beat the Heat
poop emoji
10 Sneaky Signs You Could Be Constipated, According to a Gut Health Doctor
an illustration of a gut with fruits inside
The Best Fruit for Your Gut Health, According to a Gastroenterologist
a photo of a cooked egg
4 ‘Bad’ Fats You Should Be Eating, According to Dietitians
A person sleeping in a bed
7 Late-Night Snacks to Support Your Metabolism, According to Experts
a photo of a woman outside walking
The Best 7-Day Walking Plan to Lower Your Blood Sugar Levels, According to Experts
a side by side of a McDonald's sign and a Sausage Egg McMuffin
The 3 Best Healthy Breakfast Items at McDonald's, Recommended by Dietitians
a photo of a woman taking a supplement with a glass of water
The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts
The Best Time of Day to Poop, According to Gastroenterologists
woman with dumbbell shape water bottle at park
Is Walking a Good Enough Form of Exercise? Here's What Experts Say