Research suggests that the risk of developing type 2 diabetes is associated with insufficient sleep. Lack of sleep can make you feel tired during the day. Fatigue may influence you to eat more and move less, two factors that can impact blood sugars<\/a>. Inadequate sleep can raise cortisol levels, increase inflammation and reduce insulin sensitivity, all factors that cause blood sugars to rise. In addition, less than seven hours of sleep per night is associated with an increased risk of insulin resistance.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can sleep help you with diabetes?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Getting adequate and better-quality sleep may help with insulin sensitivity and appetite regulation, which can have an impact on blood sugar. If you currently don't sleep enough, sleeping more may also assist in weight loss, which on its own can improve blood sugar. Lastly, getting a good night's rest improves your energy for the day which can impact your decision-making and diabetes care<\/a>. You are more likely to take better care of your diabetes when you feel energized.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What happens if people with diabetes sleep too much?",
"acceptedAnswer": {
"@type": "Answer",
"text": " The recommended amount of sleep for adults per night is seven to nine hours. Studies have shown that sleeping more than nine hours per night increases the risk of diabetes. If you have diabetes and are sleeping too much and still feel tired or are having trouble managing your blood sugar, it is important to speak to your health care provider to rule out any other underlying conditions.<\/p>"
}
}
]
} ] }
]