Roxana Ehsani is a registered dietitian nutritionist, board-certified sports dietitian, national media spokesperson and recipe developer. She has been quoted in hundreds of national media outlets, including EatingWell<\/em>, U.S. News & World Report<\/em>, Runner\'s World<\/em>, Newsweek<\/em> and many others.<\/p>","title":"Roxana Ehsani, M.S., RD, CSSD, LDN" || document.title || '',"authorId":"1020669","viewType":"","documentId":7971987,"revenueGroup":"","contentGroup":"Other","templateName":"BIO","muid":"0b83c8f1-60c2-4caf-bdb2-c3a591377b92","lastEditingAuthorId":"1020669","lastEditingUserId":"151378030080892","authorNames":"Roxana Ehsani, M.S., RD, CSSD, LDN","templateId":"17"};
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window.MMads.auctionFloors.setFloorConfig({"other":{"id":"f941fb56a16a440c933d5c11223730cb","floor":"5"},"mob-square-fixed-ing-jtr":{"id":"5ac73f08c8204e2ab3673a860cdc2545","floor":"230"},"broadmatch":{"id":"d67d29782f604824a2fbf007eb8384da","floor":"215"},"leaderboardac":{"id":"3b966d781d4e443a86f77a5395b993f5","floor":"350"},"leaderboard-flex-1":{"id":"0622abf1744a45338c4bb3eac116e0cc","floor":"120"},"leaderboard-flex-2":{"id":"f53c6e609771481ca348394553c7908e","floor":"360"},"square-flex-2":{"id":"011af2910716423bb58abe8e63ea5ef1","floor":"195"},"square-flex-1":{"id":"33fd2fbc784c42b5b2793c2129b70c59","floor":"155"},"mob-square-fixed-ac":{"id":"811d1a907e9446f4b48733b2c5075596","floor":"220"},"square-fixed-4":{"id":"15b69887cbd64c8bba0bea01c96b5eee","floor":"225"},"leaderboard-fixed-3":{"id":"844999999da142c295a19fe5cffdf99b","floor":"45"},"mob-square-fixed-4":{"id":"e0a082e4dac84a408ddf1bc428562f12","floor":"135"},"square-fixed-3":{"id":"8861bdedc5c349e6bea38992223219e8","floor":"225"},"leaderboard-fixed-4":{"id":"9c407805d5764a8385e373f2f7e96898","floor":"50"},"mob-square-fixed-5":{"id":"34582b04926f4735aafe807f7359681f","floor":"5"},"square-fixed-2":{"id":"d918905ed4224cc89e0cdfdeb94bfb69","floor":"230"},"leaderboard-fixed-1":{"id":"fac8019a216d4db298aa2f7e1f0e817a","floor":"235"},"mob-square-fixed-6":{"id":"4916661d767945198ef6dfe2b1e254b6","floor":"130"},"square-fixed-1":{"id":"d308d3b574fe454898a5045f6db9133d","floor":"190"},"leaderboard-fixed-2":{"id":"9362e29e98ea4ee887303fa27cd64582","floor":"230"},"mob-square-fixed-7":{"id":"338670eeefe84abcb3c550f3f62fc391","floor":"5"},"square-fixed-8":{"id":"827bea923ced4e1baa7ba2f7d27dbe22","floor":"100"},"leaderboard-fixed-7":{"id":"3562f5403a764cf087db0d6ab8bd60eb","floor":"175"},"square-fixed-7":{"id":"2e94cf33034341da8af46929f25dcc71","floor":"90"},"leaderboard-fixed-8":{"id":"92c5674c51264db2bdd9bc73c613ce78","floor":"150"},"mob-square-flex-1":{"id":"4d1a6bbdac3b4a33b3a2e69b1228a335","floor":"285"},"square-fixed-6":{"id":"21a7ee5dd1ba4fddbd3b2500898f4595","floor":"155"},"leaderboardfooter-flex-2":{"id":"d01b5b867d294db9902b5b2884568a51","floor":"345"},"leaderboard-fixed-5":{"id":"74ebd5e926b24b35ad1ba80dba9b93d7","floor":"200"},"square-fixed-5":{"id":"5a33364dd06947ee8d38a1ebe1353bf4","floor":"220"},"leaderboardfooter-flex-1":{"id":"8138561b59f64d4c882c185a20b972a7","floor":"325"},"leaderboard-fixed-6":{"id":"b448c92295e04e75bd798b7978df7b07","floor":"170"},"leaderboard-fixed-0":{"id":"defd075479484e9b8cc95dcfe7876b91","floor":"205"},"mob-square-fixed-1":{"id":"7fb6273da7084aa9b1a2cf1886e1de0c","floor":"365"},"mob-square-fixed-ing-nolrs":{"id":"9dca28a6cf7644b69f3e8d527cbecef4","floor":"235"},"mob-square-fixed-2":{"id":"b118fa81ffdb47f7ba21f8841d56f294","floor":"5"},"mob-square-fixed-3":{"id":"98ff6b6da17943eea8e878a2b606362e","floor":"135"},"inline":{"id":"aa2826d95f1b4e018a5f41b1f6f0e778","floor":"900"},"square-fixed":{"id":"24bdb643c82d4fa993a8aea925919eb8","floor":"5"},"mob-squarefooter-fixed-1":{"id":"dd2e76dd8aa343968a02bc3113cf5a00","floor":"275"},"mob-squarefooter-fixed-2":{"id":"e67dfbbfc46d4da29dabf91144ebcea7","floor":"250"},"leaderboard-fixed-9":{"id":"9dac123e5e25412ea182094d6ec83697","floor":"45"},"square-fixed-9":{"id":"293d5bd3f83a4500b6bee013fffa8e9f","floor":"150"},"mob-adhesive-banner-fixed":{"id":"bc842f5edfa849048e046d2541f78c80","floor":"115"},"primary":{"id":"9ce79c230d2b43519ccbf42e4dd84d8f","floor":"355"}});
(function(){
const mantleDependencies = {
csAutoRefreshMobileAdhesive: 'true'
}
;
const pageTargeting = {
customSeries: ''
,abtest: 'all_ids'
,tax0: 'EatingWell'
,custom: ''
,sweepId: ''
,rid: 'nb9bc5629a233475b8c9682316760b56518'
,sid: 'nb9bc5629a233475b8c9682316760b56518'
}
;
const baseSlotTargeting = {
gtemplate: 'bio'
,leaid: '1020669'
,revenueGroup: ''
,docId: '7971987'
,viewtype: ''
,type: 'bio'
,tax1: 'placeholder_author'
,t: '17'
,au: '1020669'
,jny: '0'
,leuid: '151378030080892'
,sbj: ''
,id: '7971987'
,aid: ''
,jnyroot: ''
}
;
pageTargeting.w = Mntl.utilities.getW();
// initialSlots array is no longer used - ads are now populated via window.MMads.initialAds
const initialSlots = [];
const testIds = Mntl.GPT.getTestIds();
pageTargeting.ab = testIds;
pageTargeting.bts = testIds;
Mntl.utilities.onLoad(function() {
Mntl.utilities.loadExternalJS({
src: '//securepubads.g.doubleclick.net/tag/js/gpt.js',
});
});
const options = {
domain: 'www.eatingwell.com',
templateName: 'bio',
isMobile: false,
isTablet: false,
isDesktop: true,
dfpId: '3865',
publisherProvidedId: '0b83c8f1-60c2-4caf-bdb2-c3a591377b92',
singleRequest: false,
useLmdFormat: true,
useOxygen: true,
useInfiniteRightRail: true,
useUpdatedSlots: false,
loadAdsAboveViewport: false,
waitForNextFramePaint: false,
revenueGroupAllowList: '',
lmdSiteCode: 'hlt',
pageTargeting,
baseSlotTargeting,
geo: {
isInEurope: false,
isInUsa: true
},
initialSlots,
auctionFloors: {"other":{"id":"f941fb56a16a440c933d5c11223730cb","floor":"5"},"mob-square-fixed-ing-jtr":{"id":"5ac73f08c8204e2ab3673a860cdc2545","floor":"230"},"broadmatch":{"id":"d67d29782f604824a2fbf007eb8384da","floor":"215"},"leaderboardac":{"id":"3b966d781d4e443a86f77a5395b993f5","floor":"350"},"leaderboard-flex-1":{"id":"0622abf1744a45338c4bb3eac116e0cc","floor":"120"},"leaderboard-flex-2":{"id":"f53c6e609771481ca348394553c7908e","floor":"360"},"square-flex-2":{"id":"011af2910716423bb58abe8e63ea5ef1","floor":"195"},"square-flex-1":{"id":"33fd2fbc784c42b5b2793c2129b70c59","floor":"155"},"mob-square-fixed-ac":{"id":"811d1a907e9446f4b48733b2c5075596","floor":"220"},"square-fixed-4":{"id":"15b69887cbd64c8bba0bea01c96b5eee","floor":"225"},"leaderboard-fixed-3":{"id":"844999999da142c295a19fe5cffdf99b","floor":"45"},"mob-square-fixed-4":{"id":"e0a082e4dac84a408ddf1bc428562f12","floor":"135"},"square-fixed-3":{"id":"8861bdedc5c349e6bea38992223219e8","floor":"225"},"leaderboard-fixed-4":{"id":"9c407805d5764a8385e373f2f7e96898","floor":"50"},"mob-square-fixed-5":{"id":"34582b04926f4735aafe807f7359681f","floor":"5"},"square-fixed-2":{"id":"d918905ed4224cc89e0cdfdeb94bfb69","floor":"230"},"leaderboard-fixed-1":{"id":"fac8019a216d4db298aa2f7e1f0e817a","floor":"235"},"mob-square-fixed-6":{"id":"4916661d767945198ef6dfe2b1e254b6","floor":"130"},"square-fixed-1":{"id":"d308d3b574fe454898a5045f6db9133d","floor":"190"},"leaderboard-fixed-2":{"id":"9362e29e98ea4ee887303fa27cd64582","floor":"230"},"mob-square-fixed-7":{"id":"338670eeefe84abcb3c550f3f62fc391","floor":"5"},"square-fixed-8":{"id":"827bea923ced4e1baa7ba2f7d27dbe22","floor":"100"},"leaderboard-fixed-7":{"id":"3562f5403a764cf087db0d6ab8bd60eb","floor":"175"},"square-fixed-7":{"id":"2e94cf33034341da8af46929f25dcc71","floor":"90"},"leaderboard-fixed-8":{"id":"92c5674c51264db2bdd9bc73c613ce78","floor":"150"},"mob-square-flex-1":{"id":"4d1a6bbdac3b4a33b3a2e69b1228a335","floor":"285"},"square-fixed-6":{"id":"21a7ee5dd1ba4fddbd3b2500898f4595","floor":"155"},"leaderboardfooter-flex-2":{"id":"d01b5b867d294db9902b5b2884568a51","floor":"345"},"leaderboard-fixed-5":{"id":"74ebd5e926b24b35ad1ba80dba9b93d7","floor":"200"},"square-fixed-5":{"id":"5a33364dd06947ee8d38a1ebe1353bf4","floor":"220"},"leaderboardfooter-flex-1":{"id":"8138561b59f64d4c882c185a20b972a7","floor":"325"},"leaderboard-fixed-6":{"id":"b448c92295e04e75bd798b7978df7b07","floor":"170"},"leaderboard-fixed-0":{"id":"defd075479484e9b8cc95dcfe7876b91","floor":"205"},"mob-square-fixed-1":{"id":"7fb6273da7084aa9b1a2cf1886e1de0c","floor":"365"},"mob-square-fixed-ing-nolrs":{"id":"9dca28a6cf7644b69f3e8d527cbecef4","floor":"235"},"mob-square-fixed-2":{"id":"b118fa81ffdb47f7ba21f8841d56f294","floor":"5"},"mob-square-fixed-3":{"id":"98ff6b6da17943eea8e878a2b606362e","floor":"135"},"inline":{"id":"aa2826d95f1b4e018a5f41b1f6f0e778","floor":"900"},"square-fixed":{"id":"24bdb643c82d4fa993a8aea925919eb8","floor":"5"},"mob-squarefooter-fixed-1":{"id":"dd2e76dd8aa343968a02bc3113cf5a00","floor":"275"},"mob-squarefooter-fixed-2":{"id":"e67dfbbfc46d4da29dabf91144ebcea7","floor":"250"},"leaderboard-fixed-9":{"id":"9dac123e5e25412ea182094d6ec83697","floor":"45"},"square-fixed-9":{"id":"293d5bd3f83a4500b6bee013fffa8e9f","floor":"150"},"mob-adhesive-banner-fixed":{"id":"bc842f5edfa849048e046d2541f78c80","floor":"115"},"primary":{"id":"9ce79c230d2b43519ccbf42e4dd84d8f","floor":"355"}},
utils: {
generateSlotId: Eatingwell.GPT.generateSlotId
},
displayOnScroll: false,
displayOnScrollExclusions: [],
displayOnConsent: true,
adsToCollapse: ['leaderboard*','square*'],
refreshConfig: {
'square-fixed-replies': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'square-flex': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'leaderboard-flex-1': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'square-fixed-comments': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'native': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'leaderboardfooter-flex': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'square-fixed': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'preroll': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'leaderboard-flex': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'square-fixed-featured-comments': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'leaderboardac': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
},
'leaderboard-fixed': {
timedRefresh: 0,
userClickRefreshSelector: "",
timeoutRefreshOnceOnly: false,
fiftyPercentAdRefresh: true,
sizeOverrides: null
}
}
};
if (Mntl.AdMetrics) {
Mntl.AdMetrics.init("7971987", "nb9bc5629a233475b8c9682316760b56518", initialSlots.map(slot => slot.config.id), Date.now(), "0.1");
} else {
Mntl.AdMetrics = {
pushMetrics: () => { },
pushPageMetricsStart: () => { },
pushPageMetricsFinish: () => { }
};
}
Mntl.GPT.setMantleDependencies(mantleDependencies);
Mntl.GPT.init(options);
}());window.addEventListener('readyForThirdPartyTracking', () => {
// Set a delay for loading the script
// Specify the delay duration in pushly.xml
const delay = '8';
window.setTimeout(() => {
Mntl.utilities.loadExternalJS({
src: 'https://cdn.p-n.io/pushly-sdk.min.js?domain_key=DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN',
async: true
});
window.PushlySDK = window.PushlySDK || [];
// eslint-disable-next-line prefer-rest-params
function pushly() { window.PushlySDK.push(arguments); }
pushly('load', {
domainKey: 'DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN',
sw: '/pushly-sdk-worker.js'
});
}, parseFloat(delay) * 1000);
});