Lemon-Raspberry Frozen Yogurt Bites

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These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack. They’re easy to make, customizable with your favorite berries and an absolute delight to have in your freezer!

an image of the Lemon-Raspberry Frozen Yogurt Bites
Credit:

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Active Time:
25 mins
Total Time:
2 hrs 30 mins
Servings:
2
  • These yogurt bites are incredibly simple to make and tasty to eat.
  • Greek yogurt is high in protein, which helps build and maintain muscle mass.
  • To enhance texture and avoid shocking your teeth with the cold, let this snack sit at room temperature for five minutes before you enjoy.

Our Lemon-Raspberry Frozen Yogurt Bites are light, refreshing and so fun to eat! Fiber-rich fresh raspberries are dipped in a creamy coating made with freeze-dried raspberry powder, lemon zest, protein-packed Greek yogurt, vanilla, maple syrup and ginger. You get double the raspberry and big lemony flavor in each poppable bite—the perfect snack any time of day. Keep reading for our expert tips on what to look for when buying fresh raspberries, why you should let these bites stand for a few minutes at room temperature before eating and more.

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

  • We recommend letting the frozen yogurt bites stand at room temperature for about 5 minutes before enjoying them to avoid shocking your teeth with the cold.
  • You can easily create clusters by placing 3 to 4 yogurt-dipped raspberries together on the baking sheet so they are touching in a mound. Then, proceed with Step 2 to freeze them together.
  • You can grind freeze-dried raspberries using a spice grinder or a mini food processor, but crushing them in a bag is also effective.
  • Add date syrup or honey to the yogurt mixture if you prefer a sweeter flavor. You can also substitute ground cinnamon for the ginger.

Nutrition Notes

  • Raspberries are at the top of the fruit list for fiber content per serving—8 grams per cup! Raspberries are also rich in antioxidants: vitamin C, which is great for skin health and collagen production, and anthocyanins, which give raspberries their bright color and also help protect your cells from damage. 
  • Greek yogurt is high in protein, which is not only beneficial for maintaining muscle mass, but also helps keep you full and satisfied. This, along with the fat in whole-milk Greek yogurt, can be beneficial if you are working to maintain good blood sugar control.
an image of the ingredients to make the Lemon-Raspberry Frozen Yogurt Bites

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

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Ingredients

Original recipe (1X) yields 2 servings

  • cup freeze-dried raspberries

  • 1 cup whole-milk plain strained (Greek-style) yogurt

  • 2 tablespoons vanilla extract

  • 2 teaspoons grated lemon zest

  • teaspoons pure maple syrup

  • ½ teaspoon ground ginger

  • teaspoon salt

  • 2 cups fresh raspberries

Directions

  1. Line a large baking sheet with parchment paper. Place ⅓ cup freeze-dried raspberries in a zip-top plastic bag. Using a rolling pin, crush the berries into a very fine powder. Transfer the powder to a medium bowl. Add 1 cup yogurt, 2 tablespoons vanilla, 2 teaspoons lemon zest, 1½ teaspoons maple syrup, ½ teaspoon ginger and ⅛ teaspoon salt; stir until smooth. Add 2 cups raspberries; gently stir to coat.

    an image of the raspberries mixed into the yogurt mixture

    Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

  2. Using a fork, remove 1 raspberry from the yogurt mixture, tapping excess yogurt off; use a wooden pick to push the raspberry off the fork onto the prepared baking sheet. Repeat with the remaining raspberries, leaving space between them. Place the baking sheet, uncovered, in the freezer until the bites are frozen, at least 2 hours or up to 24 hours. Remove from the freezer 5 minutes before serving.

    Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

To make ahead

Once frozen, transfer to an airtight container and store in the freezer for up to 1 month. Remove from freezer 5 minutes before serving.

Frequently Asked Questions

  • Where can I find freeze-dried raspberries?

    You should be able to find freeze-dried raspberries at your local supermarket, typically in the produce aisle with the other dried fruits—sometimes, the dried fruits are on high shelves above the fresh produce, so look up there too. And at other stores, you might find them in the snack aisle. Of course, you can always find them online.

  • What should I know about buying fresh raspberries?

    When selecting raspberries, choose fresh, plump, deep red berries that feel firm to the touch. Check the box by picking it up and examining the sides and bottom for any berries that may be overripe and sticking. Also, avoid boxes that contain soft, mushy or moldy berries. Additionally, wait to wash the raspberries until you are ready to use them in a recipe, as washing them too early can cause them to go bad quickly.

  • What’s the best way to store frozen yogurt bites?

    Once frozen, the yogurt bites are best transferred to freezer-safe bags to store in the freezer, where they’ll be ready for you to enjoy for up to 1 month.

EatingWell.com, April 2025

Nutrition Facts (per serving)

230 Calories
7g Fat
26g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size about 1 cup
Calories 230
% Daily Value *
Total Carbohydrate 26g 9%
Dietary Fiber 8g 30%
Total Sugars 15g
Added Sugars 3g 6%
Protein 12g 24%
Total Fat 7g 8%
Saturated Fat 3g 14%
Cholesterol 15mg 5%
Vitamin A 46µg
Vitamin C 55mg 61%
Vitamin D 0µg
Vitamin E 1mg 8%
Folate 34µg
Vitamin K 11µg
Sodium 172mg 7%
Calcium 155mg 12%
Iron 1mg 6%
Magnesium 45mg 11%
Potassium 418mg 9%
Zinc 1mg 11%
Vitamin B12 1µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Sarah Pflugradt, Ph.D., RDN, CSCS
Sarah Pflugradt

Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition.

and
Linda Frahm
Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications.