Healthy Recipes Ingredient Dairy Cheese 3-Ingredient Brie & Jam Wrap 4.7 (3) 3 Reviews Grab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch. Reheating the wrap once it’s fully assembled can get messy, so we recommend enjoying it cold if you’re taking it on the go. By Carolyn Malcoun Carolyn Malcoun See More As EatingWell's Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on September 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Active Time: 10 mins Total Time: 10 mins Servings: 1 serving Nutrition Profile: Sesame-Free Nut-Free Soy-Free Vegetarian High-Protein Egg-Free Jump to Nutrition Facts Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1 (8 inch) whole wheat tortilla 2 ounces Brie cheese, thinly sliced into 5 slices 2 tablespoons jam, such as strawberry, blueberry or peach Directions Place tortilla on a microwave-safe plate. Arrange Brie evenly over the tortilla. Microwave on High until the cheese starts to melt, about 30 seconds. Spread jam over the cheese. Roll up and cut in half to serve. Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco EatingWell.com, October 2023 Save Rate Print Nutrition Facts (per serving) 587 Calories 23g Fat 74g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 wrap Calories 587 % Daily Value * Total Carbohydrate 74g 27% Dietary Fiber 6g 22% Total Sugars 21g Protein 20g 40% Total Fat 23g 30% Saturated Fat 13g 64% Cholesterol 57mg 19% Vitamin A 99µg Vitamin C 4mg 4% Vitamin D 0µg Vitamin E 1mg 4% Folate 158µg Vitamin K 3µg Sodium 814mg 35% Calcium 231mg 18% Iron 3mg 18% Magnesium 61mg 14% Potassium 289mg 6% Zinc 3mg 23% Vitamin B12 1µg Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.