Healthy Recipes Ingredient Egg Egg, Tomato & Feta Breakfast Pita 5.0 (4) 3 Reviews This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN See More Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on September 28, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: No Added Sugar Mediterranean Diet Weight Loss Diabetes-Friendly Nut-Free Soy-Free Vegetarian High-Protein Jump to Nutrition Facts This 10-minute breakfast is seasoned with flavorful za’atar.Whole wheat pita provides fiber for sustained energy throughout the morning. Eggs and feta cheese add protein, while cucumbers and tomatoes bring freshness. Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 2 servings ¼ cup diced cucumber ¼ cup diced tomato 1 tablespoon crumbled feta cheese ¾ teaspoon za'atar, divided 1 teaspoon extra-virgin olive oil 2 large eggs 1 (5-inch) whole-wheat pita, halved Directions Combine ¼ cup each cucumber and tomato, 1 tablespoon feta and ½ teaspoon za’atar in a small bowl; toss to coat. Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Break 2 eggs, one at a time, into the skillet. Cover and cook until the whites are set, about 2 minutes. Uncover and cook until the whites are completely set and the edges are crisp, about 2 minutes 30 seconds. Sprinkle the eggs with the remaining ¼ teaspoon za’atar; place each inside a pita half. Divide the cucumber-tomato mixture between the pitas. Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl EatingWell.com, November 2024 Save Rate Print Nutrition Facts (per serving) 368 Calories 10g Fat 55g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 pita half Calories 368 % Daily Value * Total Carbohydrate 55g 20% Dietary Fiber 5g 18% Total Sugars 3g Protein 17g 33% Total Fat 10g 13% Saturated Fat 3g 16% Cholesterol 192mg 64% Vitamin A 100µg Vitamin C 3mg 4% Vitamin D 1µg Vitamin E 2mg 10% Folate 86µg Vitamin K 6µg Sodium 657mg 29% Calcium 107mg 8% Iron 4mg 22% Magnesium 65mg 15% Potassium 296mg 6% Zinc 2mg 20% Vitamin B12 1µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.