Healthy Recipes Ingredient Vegetable Cucumber Tzatziki Cucumber Slices 5.0 (2) 1 Review Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. Try using English cucumbers, which have a thin skin that doesn't need peeling, keeping the prep minimal. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN See More Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on September 24, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: No Added Sugar Sesame-Free Diabetes-Friendly Nut-Free Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts This nutritious 3-ingredient, 10-minute snack couldn't be easier to make.Pistachios add healthy fats to support your heart and protein to support satiety.Tzatziki dip adds a creamy tanginess that complements the freshness of cucumbers. Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 2 servings 1 medium English cucumber ¼ cup tzatziki (see Tip) ¼ cup lightly salted dry-roasted shelled pistachios, roughly chopped Directions Slice 1 cucumber on the bias into 12 (¼-inch-thick) pieces. Top each slice with tzatziki (about 1 teaspoon each). Sprinkle evenly with ¼ cup pistachios. Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Tip Tzatziki is a creamy, herbaceous cucumber sauce that’s often found in Greek cuisine. Make your own with our Tzatziki recipe. Alternatively, look for prepared tzatziki in the refrigerated section of the grocery store by the deli. EatingWell.com, October 2024 Save Rate Print Nutrition Facts (per serving) 130 Calories 9g Fat 9g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 6 slices Calories 130 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 8% Total Sugars 4g Added Sugars 0g 0% Protein 5g 9% Total Fat 9g 12% Saturated Fat 2g 8% Cholesterol 2mg 1% Vitamin A 14µg Vitamin C 5mg 6% Vitamin D 0µg Vitamin E 1mg 4% Folate 18µg Vitamin K 20µg Sodium 123mg 5% Calcium 58mg 4% Iron 1mg 6% Magnesium 34mg 8% Potassium 349mg 7% Zinc 1mg 6% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.