Roasted Broccoli Salad

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The vibrant colors and flavors in this crowd-pleasing roasted broccoli salad make it a must-have side dish for the holidays. For a twist, you can easily swap out the dried cranberries for raisins, chopped dried apricots or even pomegranate seeds to suit your taste or the season.

Active Time:
15 mins
Total Time:
35 mins
Servings:
4
  • This is a colorful and versatile side dish that’s perfect for holiday gatherings.
  • Regularly eating nutrient-rich broccoli can be good for skin, gut, bone health and immune system.
  • You can replace the broccoli with cauliflower or a mix of both, though the cooking time may vary.

Turn a summertime favorite into a cold-weather side with this Roasted Broccoli Salad. Antioxidant-rich broccoli becomes fork-tender and slightly caramelized around the edges from oven-roasting with sweet shallots. Briny, creamy feta, toasty sunflower seeds and sweet-tart cranberries add several layers of flavors and textures, while a bright, tangy lemon-garlic vinaigrette pulls it all together. Keep reading for our expert tips, including ingredient substitutions. 

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

  • Make sure the shallots are evenly spread on the baking sheet and in contact with the metal. This will help caramelize them better.
  • Letting the broccoli cool before adding it to the other ingredients will help prevent it from melting the feta cheese.
  • You can finish the salad with toasted sesame seeds and a drizzle of tahini, or substitute the cranberries with almonds and drizzle with some honey.

Nutrition Notes

  • As a cruciferous vegetable, broccoli offers a wealth of nutrients and health benefits. The antioxidants and other nutrients in broccoli may lower inflammation, which in turn may reduce blood pressure and your risk of cancer and heart disease. By regularly eating broccoli, you might also improve your skin, gut, immune system and bone health. 
  • Shallots are in the same family as onions and have similar health benefits. If you’re looking to reduce inflammation and disease risk, shallots are a great veggie to include in your recipes. 
  • One of the saltier cheeses, feta cheese brings some calcium and protein to this dish. If your body is sensitive to sodium, feel free to replace the feta with a lower-sodium cheese, like goat cheese. You’ll still get that tangy flavor but with less salt.
an image of the ingredients to make Roasted Broccoli Salad

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

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Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound fresh broccoli florets, cut into bite-size pieces (about 6½ cups)

  • 4 medium shallots, peeled and quartered

  • 4 tablespoons extra-virgin olive oil, divided

  • 1 teaspoon grated lemon zest

  • tablespoons lemon juice

  • 1 clove garlic, minced

  • ½ teaspoon dry mustard

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ½ cup crumbled feta cheese

  • 2 tablespoons unsalted roasted sunflower seeds

  • 2 tablespoons unsweetened dried cranberries

Directions

  1. Preheat oven to 425°F with rack in top third position. Place broccoli and  shallots on a large rimmed baking sheet. Drizzle with 1 tablespoon oil, tossing until evenly coated; arrange in an even layer. Roast until the broccoli is bright green and browned in spots, 18 to 20 minutes. Let cool slightly, about 5 minutes.

    an image of the broccoli and shallots on a baking sheet

    Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

  2. Meanwhile, whisk 1 teaspoon lemon zest, 1½ tablespoons lemon juice, minced garlic, ½ teaspoon mustard and ¼ teaspoon each salt and pepper together in a small bowl. Whisking continuously, drizzle in the remaining 3 tablespoons oil until the mixture is emulsified, 2 to 3 minutes.

    an image of the dressing being mixed together

    Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

  3. Transfer the broccoli mixture to a large bowl. Pour in the vinaigrette; toss well to coat. Sprinkle with ½ cup feta and 2 tablespoons each sunflower seeds and cranberries.

    an overhead image of the Roasted Broccoli Salad

    Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

To make ahead

Roast broccoli and shallots (Step 1) and refrigerate for up to 3 days. Shallots may turn slightly gray while being stored, but they are safe to eat. Reheat at 400°F until slightly warmed, 3 to 4 minutes, and proceed with the remaining steps. You can also enjoy this salad cold.

Frequently Asked Questions

  • Can I substitute the broccoli with another vegetable?

    Cauliflower is a natural substitute for broccoli in this recipe. You can also mix half broccoli and half cauliflower, but keep in mind that cauliflower may need 5 extra minutes of roasting time.

  • What should I serve with Roasted Broccoli Salad?

    It makes a perfect side salad for a holiday Herb-Roasted Turkey or Pressure-Cooker Beef Roast, or to accompany a rotisserie chicken or our Honey-Garlic Chicken Skewers. It’s even great with Oven-Roasted Pork and Easy-Baked Fish Fillets.

EatingWell.com, November 2024

Nutrition Facts (per serving)

247 Calories
19g Fat
17g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about ¾ cup
Calories 247
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Total Sugars 9g
Added Sugars 0g 0%
Protein 5g 10%
Total Fat 19g 24%
Saturated Fat 4g 21%
Cholesterol 13mg 4%
Vitamin A 25µg
Vitamin C 26mg 29%
Vitamin D 0µg
Vitamin E 3mg 23%
Folate 47µg
Vitamin K 33µg
Sodium 280mg 12%
Calcium 111mg 9%
Iron 1mg 7%
Magnesium 27mg 6%
Potassium 313mg 7%
Zinc 1mg 9%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Carrie Myers, M.S.
Carrie Myers
Carrie Myers is a portfolio entrepreneur with more than 30 years of experience in the health and wellness space. As a writer and editor, Carrie has worked for both consumer and trade print and online publications. She's been quoted in several articles as a health and fitness expert. Carrie is also a certified life and wellness coach and exercise physiologist, and the founder of CarrieMichele Co., a lifestyle company that helps women create lives they love where they can be authentic.
and
Linda Frahm
Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications.