Healthy Squash Recipes

Find healthy, delicious squash recipes including butternut, acorn, spaghetti and yellow squash. Healthier recipes, from the food and nutrition experts at EatingWell.
Recipe image of Simple Butternut Squash Soup
This Simple Butternut Squash Soup Is Perfect for Cool Fall Weather
50 mins
Recipe image of Roasted Garlic-Butter Butternut Squash.
Roasted Garlic-Butter Squash Is the Best Way to Eat Squash This Fall
1 hr 15 mins
A recipe image of Garlic-Butter Delicata Squash.
Garlic-Butter Delicata Squash
50 mins
A recipe image of Bang Bang Butternut Squash
Bang Bang Butternut Squash
45 mins
Recipe image of Maple-Mustard Roasted Vegetables.
Maple-Mustard Roasted Vegetables
55 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
an image of the Spiced Butternut Squash & Apple Casserole
14 Butternut Squash Recipes You'll Want to Make Forever
A recipe image of Garlic-Butter Sheet-Pan Veggies.
Garlic-Butter Sheet-Pan Veggies
1 hr 15 mins
A recipe image of Fall Vegetable Stew.
Fall Vegetable Stew
1 hr
Recipe image of Melting Butternut Squash with Maple Butter.
Melting Butternut Squash with Maple Butter
50 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
an image of the Marry Me Chicken Stuffed Spaghetti Squash
11 Healthy Recipes to Use Up a Spaghetti Squash
Recipe image of Butternut Squash Butter.
Butternut Squash Butter
55 mins
A recipe image of Garlic Butter Butternut Squash Steak.
Garlic-Butter Butternut Squash Steaks
50 mins
A recipe image of Marry Me Zucchini.
Marry Me Zucchini
45 mins
a recipe photo of Garlic-Butter Zucchini
Garlic-Butter Zucchini
35 mins
a recipe photo of Sheet-Pan Crispy Chicken with Squash & Tomatoes
Sheet-Pan Crispy Chicken with Squash & Tomatoes
40 mins
an image of the Cacio e Pepe Winter Squash on a ceramic plate
Cacio e Pepe Winter Squash
45 mins
an image of the Cheesy Spinach & Artichoke Stuffed Butternut Squash
Spinach & Artichoke–Stuffed Butternut Squash
1 hr 25 mins
an image of the Roasted Butternut Squash Hummus Bowls
Roasted Butternut Squash Hummus Bowl
50 mins
an image of the Marry Me Chicken Stuffed Spaghetti Squash
Marry Me Chicken–Stuffed Spaghetti Squash
1 hr 15 mins
an image of the Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs
Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs
40 mins
an image of the Squash Ravioli with Pumpkin, Brown Butter & Sage
Pumpkin-Summer Squash Ravioli with Brown Butter & Sage
45 mins
a recipe photo of the Miso-Garlic Butter Roasted Delicata Squash
Miso–Garlic Butter Roasted Delicata Squash
30 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad
50 mins
a recipe photo of the Sheet-Pan Roasted Butternut Squash Soup
Sheet-Pan Roasted Butternut Squash Soup
55 mins
a recipe photo of the Sungold Tomato & Summer Squash Pasta
Summer Squash Pasta with Sungold Tomatoes
30 mins
a recipe photo of the Summer Eggplant Parmesan
Summer Eggplant Parmesan with Squash & Tomatoes
50 mins
the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas
Massaged Kale Salad with Roasted Squash & Chickpeas
40 mins
a recipe photo of the Baked Zucchini, Feta & Egg Tortilla
Baked Zucchini, Feta & Egg Tortilla
20 mins
a recipe photo of the Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce
Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce
45 mins
a recipe photo of the Baked Feta & Tomato Spaghetti Squash
Baked Feta & Tomato Spaghetti Squash
1 hr 10 mins
a photo of the Chicken Parmesan
Winter Chicken Parmesan
1 hr
a recipe photo of the Kousa Mahshi
14 Recipes to Use Up Your Garden Zucchini That Aren't Zucchini Bread
Creamy squash casserole recipe in a baking pan and scooped out on a plate next to it
Creamy Squash Casserole Recipe
50 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
an image of the Chicken & Zucchini Casserole
Chicken & Zucchini Casserole
1 hr
Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe
Slow-Cooker Vegetable Soup
4 hrs 35 mins
5084643.jpg
Easy Steamed Zucchini
10 mins
air fryer zucchini
Air-Fryer Zucchini
30 mins
an image of the Steamed Butternut Squash
Steamed Butternut Squash
30 mins
7669449.jpg
Zucchini & Mushroom Sauté
15 mins
Oven-Fried Panko and Parmesan Crusted Zucchini
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
30 mins
20-Minute Creamy Tomato Salmon Skillet
20-Minute Creamy Tomato Salmon Skillet
20 mins
Bowl of sauted butternut squash cubes with a serving spoon
Sautéed Butternut Squash
30 mins
20-Minute Creamy Italian Chicken Skillet
20-Minute Creamy Chicken Skillet with Italian Seasoning
20 mins
Dunkin Pumpkin Drinks
Dunkin' Just Released New Pumpkin Drinks for Fall—Here's What a Dietitian Would Order
8149648.jpg
Simple Roasted Zucchini & Squash
35 mins
5528725.jpg
Zucchini Noodles with Pesto & Chicken
40 mins
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash
25 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
A woman holding a zucchini outside
How to Store Zucchini So It Lasts
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Easy Shrimp Scampi with Zucchini Noodles
Easy Shrimp Scampi with Zucchini Noodles
15 mins
Spaghetti Squash Casserole
Spaghetti Squash Casserole
40 mins
The colorful roasted sheet-pan vegetables recipe
Colorful Roasted Sheet-Pan Vegetables
45 mins
Vegetarian Spaghetti Squash Lasagna
Vegetarian Spaghetti Squash Lasagna
1 hr 10 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
Cinnamon Baked Pumpkin
Cinnamon Baked Pumpkin
1 hr 5 mins
5783159.jpg
Pumpkin Overnight Oats
8 hrs
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
5911453.jpg
Instant Pot Butternut Squash Risotto
50 mins
Spaghetti Squash Soup
Spaghetti Squash Soup with Sausage
40 mins
Winter Vegetable Mulligatawny Soup
Winter Vegetable Mulligatawny Soup
50 mins
Baked zucchini lasagna rolls topped with melted cheese and herbs in a baking dish with a serving spatula
Zucchini Lasagna Rolls with Smoked Mozzarella
1 hr