Healthy Winter Squash Recipes

Find healthy, delicious winter squash recipes including butternut, acorn and spaghetti. Healthier recipes, from the food and nutrition experts at EatingWell.
Recipe image of Simple Butternut Squash Soup
This Simple Butternut Squash Soup Is Perfect for Cool Fall Weather
50 mins
Recipe image of Roasted Garlic-Butter Butternut Squash.
Roasted Garlic-Butter Squash Is the Best Way to Eat Squash This Fall
1 hr 15 mins
A recipe image of Garlic-Butter Delicata Squash.
Garlic-Butter Delicata Squash
50 mins
Recipe image of Fall Vegetable Tian.
This High-Fiber Vegetable Tian Is Packed with Fall Flavors
1 hr 40 mins
A recipe image of Bang Bang Butternut Squash
Bang Bang Butternut Squash
45 mins
Recipe image of Maple-Mustard Roasted Vegetables.
Maple-Mustard Roasted Vegetables
55 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
an image of the Spiced Butternut Squash & Apple Casserole
14 Butternut Squash Recipes You'll Want to Make Forever
A recipe image of Garlic-Butter Sheet-Pan Veggies.
Garlic-Butter Sheet-Pan Veggies
1 hr 15 mins
A recipe image of Fall Vegetable Stew.
Fall Vegetable Stew
1 hr
Recipe image of Melting Butternut Squash with Maple Butter.
Melting Butternut Squash with Maple Butter
50 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
an image of the Marry Me Chicken Stuffed Spaghetti Squash
11 Healthy Recipes to Use Up a Spaghetti Squash
Recipe image of Butternut Squash Butter.
Butternut Squash Butter
55 mins
A recipe image of Garlic Butter Butternut Squash Steak.
Garlic-Butter Butternut Squash Steaks
50 mins
an image of the Cacio e Pepe Winter Squash on a ceramic plate
Cacio e Pepe Winter Squash
45 mins
an image of the Cheesy Spinach & Artichoke Stuffed Butternut Squash
Spinach & Artichoke–Stuffed Butternut Squash
1 hr 25 mins
an image of the Roasted Butternut Squash Hummus Bowls
Roasted Butternut Squash Hummus Bowl
50 mins
an image of the Marry Me Chicken Stuffed Spaghetti Squash
Marry Me Chicken–Stuffed Spaghetti Squash
1 hr 15 mins
an image of the Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs
Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs
40 mins
a recipe photo of the Miso-Garlic Butter Roasted Delicata Squash
Miso–Garlic Butter Roasted Delicata Squash
30 mins
the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas
Massaged Kale Salad with Roasted Squash & Chickpeas
40 mins
a recipe photo of the Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce
Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce
45 mins
a recipe photo of the Butternut Squash Pasta
This Creamy Pasta Is Packed with Anti-Inflammatory Ingredients
a recipe photo of the Baked Feta & Tomato Spaghetti Squash
Baked Feta & Tomato Spaghetti Squash
1 hr 10 mins
Spaghetti Squash Soup
15 Spaghetti Squash Recipes You'll Want to Make Forever
a photo of the Chicken Parmesan
Winter Chicken Parmesan
1 hr
a recipe photo of the Air Fryer Spaghetti Squash
Can You Eat Squash Skin?
a recipe photo of the Sauteed Spaghetti Squash
My Favorite Anti-Inflammatory Side Dish Is Perfect for Fall
Butternut Soup with Coconut Milk
Butternut Soup with Coconut Milk
30 mins
Roasted vegetables on a sheet pan
Sheet Pan Roasted Vegetables
50 mins
Easy Baked Spaghetti Squash in baking dish
Easy Baked Spaghetti Squash
1 hr 15 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
an image of the Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Bowl of sauted butternut squash cubes with a serving spoon
Sautéed Butternut Squash
30 mins
Dunkin Pumpkin Drinks
Dunkin' Just Released New Pumpkin Drinks for Fall—Here's What a Dietitian Would Order
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash
25 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
Spaghetti Squash Casserole
Spaghetti Squash Casserole
40 mins
The colorful roasted sheet-pan vegetables recipe
Colorful Roasted Sheet-Pan Vegetables
45 mins
Vegetarian Spaghetti Squash Lasagna
Vegetarian Spaghetti Squash Lasagna
1 hr 10 mins
Cinnamon Baked Pumpkin
Cinnamon Baked Pumpkin
1 hr 5 mins
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Pumpkin Overnight Oats
8 hrs
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Instant Pot Butternut Squash Risotto
50 mins
Spaghetti Squash Soup
Spaghetti Squash Soup with Sausage
40 mins
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Pumpkin-Oatmeal Muffins
45 mins
Butternut Squash & Black Bean Enchiladas
Butternut Squash & Black Bean Enchiladas
45 mins
Butternut Squash noodles overhead in a bowl
Butternut Squash Noodles
15 mins
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Roasted Butternut Squash & Root Vegetables
40 mins
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Gnocchi with Bacon & Creamy Pumpkin Sauce
30 mins
Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
40 mins
a recipe photo of the Pumpkin Brownies on a cutting board
Pumpkin Brownies
1 hr 40 mins
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Squash & Red Lentil Curry
40 mins
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Vegetarian Butternut Squash Chili with Black Beans
50 mins
a photo of Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal
50 mins
Acorn Squash Casserole
Acorn Squash Casserole
1 hr
Taco Spaghetti Squash Boats
Taco Spaghetti Squash Boats
45 mins
Pumpkin-Oat Mini Muffins
Make These Healthy Pumpkin Muffins in Your Blender
45 mins
Baked Spaghetti Squash Fritters
Baked Spaghetti Squash Fritters
1 hr 40 mins
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Pumpkin Kibbeh (Kebbet Laa'tin)
3 hrs
a recipe photo of the Pumpkin Snickerdoodles on a plate
Pumpkin Snickerdoodles
55 mins
Air-Fryer Butternut Squash
Air-Fryer Butternut Squash
25 mins
Roasted Butternut Squash Salad with Burrata
Roasted Butternut Squash Salad with Burrata
35 mins
Honeynut Squash Soup
Honeynut Squash Soup
1 hr 5 mins
Spaghetti Squash Lasagna with Broccolini
Spaghetti Squash Lasagna with Broccolini
40 mins