Bok choy is a type of Chinese cabbage and is considered a cruciferous leafy green vegetable. Like other cruciferous leafy greens, bok choy<\/a> is loaded with nutrition. It's high in vitamin C and potassium and is a good source of calcium and iron. It's also been linked with a reduction in chronic disease and cognitive impairment.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Is flank steak good for you?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Flank steak is a very lean cut of beef and provides 24 grams of protein in a 4-ounce serving, per the USDA<\/a>. It's also an excellent source of vitamin B12, selenium and zinc and a good source of iron, choline and phosphorous. Red meat<\/a> fits into a healthy, varied diet when eaten in moderation and provides necessary nutrients for good health. If you need to watch your saturated fat intake, leaner cuts of meat, like flank steak, can be a good choice.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Is there a substitute for flank steak?",
"acceptedAnswer": {
"@type": "Answer",
"text": " If you don't have flank steak, skirt steak is the best substitute for its lean texture and beefy flavor. Look for thicker skirt steak if you can, and be sure to cut each strip across the grain when preparing it for this recipe.<\/p>"
}
}
,
{
"@type": "Question",
"name": "I don’t have dry sherry, is there a substitute?",
"acceptedAnswer": {
"@type": "Answer",
"text": " You can use Shaoxing wine as a substitute. Shaoxing wine is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What can I serve with the Beef Stir-Fry?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Serve this flavorful beef stir-fry with brown rice<\/a> or cauliflower rice<\/a>. Pair it with Cauliflower Stir-Fry<\/a> or Zucchini Stir-Fry<\/a> for another serving of veggies.
<\/p>"
}
}
]
} ] }
]