Ingredient Vegetable Squash Zucchini Zucchini Stir-Fry 5.0 (1) Add your rating & review This tender stir-fried zucchini comes together in just a few minutes. The grated ginger adds an earthy spice that complements the soy sauce and Sriracha without overpowering the zucchini's delicate flavor. To elevate the flavor and presentation, sprinkle with togarashi spice and toasted black sesame seeds before serving. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant at EatingWell. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels.As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Updated on October 26, 2025 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD See More Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jen Causey, Food Stylist: Ruth Blackburn Active Time: 10 mins Total Time: 10 mins Servings: 4 Nutrition Profile: Low-Carb Diabetes-Friendly Dairy-Free Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts It doesn't get much quicker (or tastier) than this 10-minute zucchini stir-fry.Zucchini provides an array of vitamins and minerals as well as fiber to support gut health.Ginger adds earthy spice, complementing the soy sauce and Sriracha. Keep Screen Awake Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 1 tablespoon grated fresh ginger 1 ½ tablespoons lower-sodium soy sauce 1 tablespoon Sriracha 1 tablespoon honey 1 ½ teaspoons cornstarch 3 medium zucchini, cut into (2-by-3/4-inch) wedges 2 tablespoons water 1 tablespoon toasted sesame oil 3 scallions, green parts only cut into 1-inch pieces (about 1/3 cup) Directions Combine ginger, soy sauce, Sriracha, honey and cornstarch in a small bowl; stir well. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Heat a large nonstick skillet over medium-high heat until hot, 1 to 2 minutes. Add zucchini in a single layer; cook, undisturbed, until lightly browned, about 2 minutes. Add water; cook, covered, until the zucchini is bright green and tender, about 2 minutes. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Reduce heat to medium and add the ginger mixture; cook, stirring occasionally, until the sauce has thickened, 1 to 2 minutes. Remove from heat; drizzle with sesame oil and sprinkle with scallions. Toss to combine. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Originally appeared: EatingWell.com, March 2023 Save Rate Print Nutrition Facts (per serving) 91 Calories 4g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 91 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 2g 7% Total Sugars 9g Added Sugars 9g 18% Protein 3g 6% Total Fat 4g 5% Saturated Fat 1g 5% Vitamin A 578IU 12% Vitamin C 34mg 38% Vitamin E 1mg 4% Folate 50mcg 13% Vitamin K 31mcg 26% Sodium 335mg 15% Calcium 37mg 3% Iron 1mg 6% Magnesium 35mg 8% Potassium 500mg 11% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.