Ingredient Dairy Cheese Parmesan Cheese Garlic & Parmesan Roasted Carrots 4.5 (4) 4 Reviews Roasting carrots in the oven brings out their inherent sweetness, while Parmesan and garlic give this easy side dish a flavorful savory accent. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 14, 2025 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Prep Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Gut Healthy Anti-Inflammatory Mediterranean Diet Low-Carb Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts With just 10 minutes of prep time, this simple side roasts in the oven while you work on your main course.With high levels of beta carotene, carrots are great for eye health.Parmesan cheese adds protein and a rich depth of flavor to the dish. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 1 pound medium carrots, trimmed and cut in half lengthwise 2 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup grated Parmesan cheese 2 cloves garlic, minced Directions Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone mat. Toss carrots, oil, salt and pepper together in a large bowl. Transfer to the prepared baking sheet and roast for 10 minutes. Turn the carrots over and sprinkle with Parmesan and garlic. Roast until the carrots are tender and the cheese is melted, about 10 minutes more. Originally appeared: EatingWell.com, March 2018 Save Rate Print Nutrition Facts (per serving) 133 Calories 9g Fat 12g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3/4 cup Calories 133 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 5g Protein 3g 5% Total Fat 9g 11% Saturated Fat 2g 9% Cholesterol 4mg 1% Vitamin A 18995IU 380% Vitamin C 7mg 8% Folate 22mcg 5% Sodium 314mg 14% Calcium 83mg 6% Iron 0mg 2% Magnesium 16mg 4% Potassium 378mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.