Healthy Recipes Lifestyle Diets Gut Healthy High-Fiber Raspberry-Vanilla Overnight Oats 5.0 (3) 2 Reviews Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well. By Carolyn Malcoun Carolyn Malcoun See More As EatingWell's Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on September 7, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Rachel Marek, Food stylist: Holly Dreesman Active Time: 5 mins Total Time: 8 hrs Servings: 5 Nutrition Profile: Gut Healthy Sesame-Free Nut-Free Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts This portable breakfast is delicious and convenient for busy mornings.Kefir adds probiotics, supporting a healthy digestive system.You can prepare these overnight oats in advance and keep them in the fridge for up to 5 days. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 5 servings 2 ½ cups old-fashioned rolled oats 2 ½ cups low-fat vanilla kefir ⅛ teaspoon salt 2 ½ cups raspberries Directions Stir oats, kefir and salt together in a large bowl. Divide among five 8-ounce jars. Divide raspberries evenly among the jars. Screw on lids and refrigerate overnight or for up to 5 days. To make ahead Refrigerate for up to 5 days. Originally appeared: EatingWell.com, June 2023 Save Rate Print Nutrition Facts (per serving) 257 Calories 4g Fat 47g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 1 jar Calories 257 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 8g 29% Total Sugars 15g Added Sugars 4g 8% Protein 9g 18% Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 8mg 3% Vitamin A 70IU 1% Vitamin C 16mg 18% Vitamin E 1mg 4% Folate 13mcg 3% Vitamin K 5mcg 4% Sodium 139mg 6% Calcium 160mg 12% Iron 2mg 11% Magnesium 54mg 13% Potassium 243mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.