Ingredient Meat & Poultry Pork Pork Chop Baked Pork Chops 5.0 (2) 2 Reviews These juicy baked pork chops are well-seasoned and so easy to make. The seasoning mix is savory and versatile: make a double batch to save time the next time you make baked pork chops, or use the extra on chicken or steak. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on September 16, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Victor Protasio, Food Stylist: Karen Rankin Active Time: 15 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts A combination of smoked paprika and garlic powder gives these pork chops a bold flavor.Pork is a good source of protein, helping to build strong muscles.You can make a double batch of the versatile seasoning mix to use on chicken or steak. Photographer: Victor Protasio, Food Stylist: Karen Rankin Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 2 teaspoons smoked paprika 2 teaspoons onion powder 2 teaspoons garlic powder 1 teaspoon dried oregano ¾ teaspoon ground pepper 4 (6-ounce) boneless pork loin chops, 3/4-inch thick ½ teaspoon salt 2 tablespoons extra-virgin olive oil ½ cup unsalted chicken broth 1 teaspoon Dijon mustard Directions Preheat oven to 400°F. Combine paprika, onion powder, garlic powder, oregano and pepper in a small bowl. Sprinkle pork chops evenly with salt and the paprika mixture on all sides (they will be heavily coated). Photographer: Victor Protasio, Food Stylist: Karen Rankin Heat a 12-inch cast-iron skillet over medium-high heat for 5 minutes. Add oil; swirl to coat. Add the pork chops and cook until golden brown on 1 side, about 2 minutes. Photographer: Victor Protasio, Food Stylist: Karen Rankin Meanwhile, whisk broth and mustard together in a small bowl. Flip the pork chops and immediately pour the broth mixture in the center of the pan, making sure not to pour it over the chops. Transfer to the oven; bake until an instant-read thermometer inserted in the thickest portion registers 145°F, about 9 minutes. Remove from oven; let rest for 5 minutes. Place 1 pork chop on each of 4 plates. Top each with 1 tablespoon pan sauce. Serve the remaining sauce alongside. Originally appeared: EatingWell.com, September 2022 Save Rate Print Nutrition Facts (per serving) 287 Calories 12g Fat 3g Carbs 40g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 pork chop & 1 Tbsp. sauce Calories 287 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Protein 40g 80% Total Fat 12g 15% Saturated Fat 3g 15% Cholesterol 107mg 36% Vitamin A 585IU 12% Vitamin D 27IU 7% Vitamin E 1mg 9% Folate 3mcg 1% Vitamin K 3mcg 3% Sodium 447mg 19% Calcium 30mg 2% Iron 2mg 11% Magnesium 45mg 11% Potassium 668mg 14% Zinc 3mg 27% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.