Ingredient Meat & Poultry Pork Pork Chop Rosemary-Garlic Pork Chops 5.0 (5) 2 Reviews Juicy and flavorful, these rosemary-garlic pork chops make for a filling main dish. Serve alongside mashed potatoes or a quick side salad for a delicious dinner. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 16, 2025 Save Rate PRINT Share Close Active Time: 10 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Low-Sodium Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Fresh rosemary and garlic infuse these 25-minute pork chops with robust flavor.Pork provides protein, while garlic supports immune system health.With its balanced seasoning, the recipe elevates simple pork chops into a gourmet experience. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings See More 4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound) ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed 3 cloves garlic, minced Directions Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers. Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F. Originally appeared: Diabetic Living Magazine; updated February 2023 Save Rate Print Nutrition Facts (per serving) 161 Calories 5g Fat 1g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 pork chop Calories 161 % Daily Value * Total Carbohydrate 1g 0% Protein 25g 50% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 62mg 21% Sodium 192mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.