Ingredient Fish & Seafood Fish Salmon Salmon Power Bowl 4.7 (6) 5 Reviews Crush your day with this salmon power bowl! Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies. By Adam Dolge Adam Dolge See More Adam Dolge is an award-winning journalist, writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on September 24, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 25 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Diabetes-Friendly Nut-Free Healthy Pregnancy Soy-Free High-Protein Egg-Free Jump to Nutrition Facts Enjoy a filling meal, packed with fiber from the farro and vegetables.The omega-3s in salmon support heart and brain health.Antioxidant-rich cabbage boosts nutrient intake and adds a crunchy texture. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 1 ½ cups water 1 cup pearled farro 5 tablespoons extra-virgin olive oil, divided 3 tablespoons lemon juice 1 tablespoon chopped fresh dill, plus more for garnish 1 tablespoon chopped fresh parsley, plus more for garnish ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 cups chopped red cabbage 2 cups matchstick carrots 1 ¼ pounds skin-on wild salmon, cut into 4 pieces 1 teaspoon ground cumin 1 teaspoon ground coriander 1 medium English cucumber, chopped ¼ cup crumbled feta cheese Directions Combine water and farro in a medium saucepan; bring to a boil over high heat. Reduce heat to medium-low to maintain a simmer; cook, covered, until tender, about 18 minutes. Remove from heat and drain any excess water. Cover to keep warm. Whisk 4 tablespoons oil, lemon juice, dill, parsley and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer 4 tablespoons of the dressing to a small bowl and set aside. Add cabbage and carrots to the remaining dressing in the medium bowl; toss to combine. Pat salmon dry and sprinkle both sides with cumin and coriander. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add the salmon, skin-side up; cook until well browned, 3 to 4 minutes. Flip and continue cooking until the fish flakes easily, 2 to 3 minutes. Transfer to a plate and sprinkle with the remaining 1/4 teaspoon each salt and pepper. Divide the farro among 4 bowls and top with the cabbage mixture, cucumber, feta and the salmon. Drizzle with the reserved dressing. Garnish with additional dill and/or parsley, if desired. Crystal Hughes Originally appeared: EatingWell.com, July 2022 Save Rate Print Nutrition Facts (per serving) 572 Calories 28g Fat 42g Carbs 40g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. salmon, 1 1/2 cups vegetables, 1/2 cup farro, 1 Tbsp. feta & 1 Tbsp. dressing Calories 572 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 6g 21% Total Sugars 6g Protein 40g 80% Total Fat 28g 36% Saturated Fat 5g 25% Cholesterol 70mg 23% Vitamin A 2719IU 54% Vitamin C 37mg 41% Vitamin D 513IU 128% Vitamin E 3mg 22% Folate 54mcg 14% Vitamin K 82mcg 68% Sodium 464mg 20% Calcium 186mg 14% Iron 3mg 17% Magnesium 66mg 16% Potassium 856mg 18% Zinc 1mg 9% Vitamin B12 6mcg 250% Omega 3 2g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.