Healthy Recipes Ingredient Beans Chickpea 3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes 3.7 (3) 2 Reviews Oil-packed sun-dried tomatoes pull double duty in this chickpeas and kale recipe. Use the oil from the jar to cook the kale, then stir in the sun-dried tomatoes to add flavor and texture to the dish. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on September 26, 2025 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Carolyn A. Hodges, R.D. Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Nut-Free Dairy-Free Healthy Pregnancy Soy-Free Vegan Vegetarian High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts This quick vegetarian dish comes together with just a few ingredients.Chickpeas supply fiber, which contributes to heart and gut health.Using the oil from the sun-dried tomatoes brings convenience and additional flavor to the meal. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 2 servings See More ¼ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar 1 (10 ounce) package chopped kale ⅓ cup water 1 (15 ounce) can no-salt-added chickpeas, rinsed Directions Heat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat to medium-low, cover and cook for 3 minutes more. Fold in chickpeas and sun-dried tomatoes; cook, stirring, until heated through, about 1 minute. Originally appeared: EatingWell.com, August 2021; updated October 2022 Save Rate Print Nutrition Facts (per serving) 326 Calories 5g Fat 52g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 3/4 cups Calories 326 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 15g 54% Total Sugars 5g Protein 19g 38% Total Fat 5g 6% Vitamin A 14337IU 287% Sodium 144mg 6% Potassium 1297mg 28% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.