Side Dish Vegetable Side Dish Cauliflower Side Dish Roasted Cauliflower Lemon-Roasted Vegetable Hummus Bowls 3.7 (9) 9 Reviews Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full throughout the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipe). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on October 9, 2025 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 15 mins Additional Time: 30 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes-Friendly Dairy-Free Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts These meal-prep-friendly bowls use premade hummus and microwaveable quinoa for convenience.Fiber-rich roasted vegetables, hummus and quinoa will help keep you full through the afternoon.Lemon zest and garlic add a refreshing zing. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings See More 1 ½ cups cauliflower florets 1 ½ cups broccoli florets 2 cloves garlic, thinly sliced 1 tablespoon extra-virgin olive oil 1 teaspoon dried oregano ¼ teaspoon salt ¾ cup diced red bell pepper (1-inch) ¾ cup diced zucchini (1-inch) 2 teaspoons lemon zest 2 cups cooked tricolor quinoa, cooled 1 cup hummus (see Tip) 4 lemon wedges 1 medium avocado Directions Preheat oven to 425 degrees F. Combine cauliflower, broccoli and garlic on a rimmed baking sheet. Drizzle with oil and sprinkle with oregano and salt; stir to coat. Roast for 10 minutes. Add bell pepper and zucchini to the vegetables in the pan; stir to combine. Roast until the vegetables are crisp-tender and lightly browned, 10 to 15 minutes more. Sprinkle lemon zest over the vegetables; set aside to cool before assembling bowls. Divide the roasted vegetables among 4 single-serving containers. Top each with 1/2 cup quinoa and 1/4 cup hummus and add a lemon wedge to each container. Seal the containers and refrigerate for up to 4 days. To serve, squeeze the lemon wedge over the bowl and top with one-fourth avocado, diced. Tip Make your own hummus with one of these recipes. To make ahead Refrigerate containers for up to 4 days. Top with lemon juice and avocado just before serving. Associated Recipe Lemon-Roasted Mixed Vegetables Originally appeared: EatingWell.com, December 2019 Save Rate Print Nutrition Facts (per serving) 360 Calories 19g Fat 40g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 container Calories 360 % Daily Value * Total Carbohydrate 40g 14% Dietary Fiber 12g 43% Total Sugars 4g Protein 12g 25% Total Fat 19g 24% Saturated Fat 3g 14% Vitamin A 1822IU 36% Vitamin C 91mg 101% Folate 192mcg 48% Sodium 415mg 18% Calcium 81mg 6% Iron 4mg 22% Magnesium 140mg 33% Potassium 882mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.