Healthy Recipes Ingredient Vegetable Oven-Fried Pickles 5.0 (2) 2 Reviews These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level. By Hilary Meyer Hilary Meyer Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on September 17, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb Nut-Free Soy-Free Vegetarian Low-Calorie Jump to Nutrition Facts Oven-baking ensures the pickles are crispy without the need for deep frying.This appetizer features whole-wheat breadcrumbs for a hearty, fiber-rich coating.Fresh dill and lemon juice enliven the sour cream sauce with bright flavors. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 8 servings 8 ounces sliced dill pickles (about 1 1/3 cups) 1 cup whole-wheat panko breadcrumbs ⅓ cup all-purpose flour 2 eggs, lightly beaten Cooking spray ½ cup sour cream 1 tablespoon chopped fresh dill 1 teaspoon dried minced garlic 1 teaspoon lemon juice ¼ teaspoon salt, divided Directions Preheat oven to 425 degrees F. Set a wire rack on a rimmed baking sheet and coat with cooking spray. Pat pickle slices dry. Place panko, flour and eggs in three separate shallow dishes. Working in batches, dredge the pickles in the flour, coat with the egg and then the panko, patting the crumbs to adhere. Place on the prepared rack. Coat liberally with cooking spray. Bake until crisp and beginning to brown, about 10 minutes. Meanwhile, combine sour cream, dill, dried garlic, lemon juice and 1/8 teaspoon salt in a small bowl. To serve, transfer the pickles to a platter and sprinkle with the remaining 1/8 teaspoon salt. Serve with the sauce. Originally appeared: EatingWell.com, December 2017 Save Rate Print Nutrition Facts (per serving) 89 Calories 5g Fat 9g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 4 pickles and 1 Tbsp. sauce Calories 89 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 1g 4% Total Sugars 1g Protein 3g 6% Total Fat 5g 6% Saturated Fat 2g 8% Cholesterol 38mg 13% Vitamin A 139IU 3% Vitamin C 1mg 1% Folate 14mcg 3% Sodium 328mg 14% Calcium 34mg 3% Iron 1mg 3% Magnesium 5mg 1% Potassium 68mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.