Healthy Recipes Main Dish Grains Grain Bowl Edamame & Veggie Rice Bowl 4.5 (4) 4 Reviews The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. By Katie Webster Katie Webster Katie Webster is a recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on September 21, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 servings Nutrition Profile: Nut-Free Dairy-Free Healthy Pregnancy Healthy Immunity Low-Sodium High-Fiber Vegan Vegetarian Gluten-Free Jump to Nutrition Facts This vegan grain bowl can be conveniently prepped ahead for work lunches.Edamame provides plant-based protein to help you meet your nutritional needs.The tangy citrus dressing adds refreshing flavors to the rice and roasted vegetables. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings ½ cup cooked brown rice 1 cup roasted vegetables ¼ cup edamame ¼ avocado, diced 2 tablespoons sliced scallions 2 tablespoons chopped fresh cilantro 2 tablespoons Citrus-Lime Vinaigrette Directions Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl. Top with scallions and cilantro. Drizzle with vinaigrette just before serving. To make ahead Refrigerate dressing and bowl separately for up to 5 days Originally appeared: EatingWell.com, December 2017 Save Rate Print Nutrition Facts (per serving) 394 Calories 22g Fat 44g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups Calories 394 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 9g 32% Total Sugars 6g Protein 9g 18% Total Fat 22g 29% Saturated Fat 3g 15% Vitamin A 7974IU 159% Vitamin C 101mg 112% Folate 202mcg 51% Sodium 240mg 10% Calcium 91mg 7% Iron 2mg 13% Magnesium 104mg 25% Potassium 935mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.