Healthy Recipes Ingredient Egg Sun-Dried Tomato & Feta Egg Bites 4.5 (10) 10 Reviews These sun-dried tomato and feta egg bites are the ideal grab-and-go breakfast, with each bite filled with tangy sun-dried tomatoes and briny feta cheese encased in a creamy egg custard. Elevate them to dinner status by adding a little grated garlic and finely chopped fresh herbs for an extra savory twist. After baking, stash these flavorful bites in your fridge or freezer for future meals. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on October 5, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Active Time: 15 mins Total Time: 40 mins Servings: 6 Nutrition Profile: Sesame-Free Nut-Free Soy-Free Vegetarian Gluten-Free Jump to Nutrition Facts These egg bites combine tangy sun-dried tomatoes and briny feta for a savory taste.Eggs provide protein to support muscle health and satiety.Scallions add a fresh touch and enhance the savory flavor. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 6 servings 8 large eggs 1/3 cup whole milk 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon ground pepper 1/4 teaspoon salt 3/4 cup crumbled feta cheese 2/3 cup chopped oil-packed sun-dried tomatoes, drained 1/3 cup chopped scallions Directions Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray. Whisk eggs, milk, oregano, garlic powder, pepper and salt together in a large bowl until well combined and frothy, Fold in feta, sun-dried tomatoes and scallions until combined. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Divide the mixture among the prepared muffin cups, about 1/3 cup each. Bake until puffed, set and golden, 16 to 18 minutes. (The egg bites will deflate once removed from the oven.) Let cool in the pan for 5 minutes before serving. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco To make ahead Refrigerate in an airtight container for up to 3 days. Reheat in the microwave on High for 30 seconds. For a crisper texture, broil 8 inches from heat source until crispy and lightly golden brown, about 3 minutes. Equipment 12-cup muffin tin EatingWell.com, January 2024 Save Rate Print Nutrition Facts (per serving) 183 Calories 13g Fat 6g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 egg bites Calories 183 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 2g Added Sugars 0g 0% Protein 12g 25% Total Fat 13g 16% Saturated Fat 5g 27% Cholesterol 266mg 89% Vitamin A 147µg Vitamin C 14mg 15% Vitamin D 2µg Vitamin E 1mg 5% Folate 45µg Vitamin K 14µg Sodium 394mg 17% Calcium 160mg 12% Iron 2mg 10% Magnesium 25mg 6% Potassium 338mg 7% Zinc 2mg 14% Vitamin B12 1µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.