Sheet-Pan Loaded Quiche

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Our sheet-pan loaded quiche is a crowd-pleasing dish that’s perfect for brunch or a holiday breakfast. This crustless sheet-pan quiche can easily serve a large group without the fuss of traditional quiche, and cleanup is a breeze. Simply cut the eggs into squares and serve as is, or sandwich each square in an English muffin for easy breakfast sandwiches.

an image of the Sheet-Pan Loaded Quiche on a serving plate
Credit:

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

Active Time:
15 mins
Total Time:
45 mins
Servings:
12
  • Baking this quiche on a sheet pan makes serving a large group easy and fuss-free.
  • Adding broccoli increases fiber and antioxidants in the meal, reducing inflammation.
  • Cooking a large quantity all at once in the oven saves time and effort.

Our aptly named Sheet-Pan Loaded Quiche gives loaded baked potato vibes and is a delicious and convenient way to pack a lot of nutrition into one dish. Whether you’re cooking brunch for a crowd or meal-prepping for yourself, this protein-packed recipe will keep you full for hours, and the veggies will give you a boost of vitamin C—great for your immune system. Keep reading for our expert tips on how to get the perfect sheet-pan quiche from prep to finish. 

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

  • Use an immersion blender to thoroughly beat the eggs and seasonings together and ensure a smooth mixture.
  • Place the rimmed baking sheet near the oven (or on the oven rack) when you’re ready to pour the eggs into it. The shorter the distance you have to carry the unbaked quiche, the better.
  • A well-greased baking sheet will work better than parchment paper here because some of the eggs will likely run underneath the paper.
  • To avoid rubbery eggs, be careful not to overcook them. The eggs should just barely cook through to the center and no longer be wet when you take them out of the oven.

Nutrition Notes

  • Eggs, like other animal-source foods, are high-quality complete proteins—giving you all nine essential amino acids. Egg yolks are also one of the best sources of an important nutrient called choline, which is important for brain health and in regulating mood and memory. 
  • Hash brown potatoes can range in nutrition benefits, depending on the type or brand you choose. In general, frozen plain hash brown potatoes are shredded or cubed potatoes that have been partially cooked and frozen. You’ll still get a good amount of nutrients from the trusted potato, like potassium and B vitamins. Look for potatoes that still have the skin on for more fiber. 
  • Cheddar cheese can range from mild to extra sharp, so use the type that you like. Cheddar is considered a hard cheese and, therefore, is lower in lactose, so it’s often tolerable for those who have a sensitivity to lactose-containing foods. It’s also a way to get more calcium into your diet, as hard cheeses, like Cheddar, are higher in calcium than soft cheeses. 
  • As a member of the cruciferous vegetable club, broccoli is a nutritious addition to this recipe. It’s brimming with antioxidants that can help reduce inflammation, and adding broccoli easily increases the overall fiber content of a recipe. 
an image of the ingredients to make the Sheet-Pan Loaded Quiche

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

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Ingredients

Original recipe (1X) yields 12 servings

  • 5 slices thick-cut bacon, cut into ½-inch pieces

  • 18 large eggs

  • 1 cup half-and-half

  • 1 tablespoon dry mustard

  • ½ teaspoon salt

  • 2 cups frozen diced hash brown potatoes, thawed

  • 8 ounces sharp Cheddar cheese

  • 1 cup chopped broccoli florets (1½-inch pieces)

  • ½ cup thinly sliced scallions, white and green parts separated, divided

  • ½ cup sour cream

Directions

  1. Preheat oven to 300°F. Generously coat a 18-by-13-inch rimmed baking sheet with cooking spray.

  2. Cook bacon pieces in a medium skillet over medium heat, stirring occasionally, until crisp, about 10 minutes. Transfer to a paper-towel-lined plate.

    an image of the bacon pieces on a paper towel

    Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

  3. Combine 18 eggs, 1 cup half-and-half, 1 tablespoon mustard and ½ teaspoon salt together in a large bowl; whisk until thoroughly blended. Pour onto the prepared baking sheet and sprinkle with 2 cups potatoes, 2 cups cheese, 1 cup broccoli, white scallion parts and half of the reserved cooked bacon. Bake until just set, 28 to 30 minutes, rotating pan front to back halfway through to ensure even cooking.

    an image of the quiche ready to go into the oven

    Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

  4. Cut the eggs into 12 squares. Sprinkle with the green scallions and the remaining bacon. Serve with ½ cup sour cream.

    an image of the quiche topped with the bacon pieces

    Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

Frequently Asked Questions

  • What's the best way to store and reheat sheet-pan quiche?

    Allow the quiche to cool completely before cutting it into squares, but avoid leaving it at room temperature for more than 2 hours. Once cooled, transfer the quiche squares to a storage container, placing parchment paper between each layer. You can refrigerate the quiche in an airtight container for up to 3 days or freeze it in freezer-safe bags for up to 3 months. Reheat one square in the microwave for about 20 seconds; if frozen, let thaw overnight in the fridge before reheating.

  • What other ingredients can I add in?

    Feel free to make this quiche your own by throwing in your favorite veggies and using up what’s already in your fridge. Sautéed mushrooms, peppers, zucchini, red onion and asparagus are excellent vegetables for quiche. For meats, consider adding chopped deli ham or turkey, or cooked and crumbled breakfast sausage.

  • What should I serve with sheet-pan quiche?

    This quiche is an excellent choice for a light lunch, especially when paired with one of our favorite salads, such as our Basic Green Salad with Vinaigrette or Simple Spinach Salad. Additionally, it pairs wonderfully with a variety of brunch side dishes like French toast and baked oats.

EatingWell.com, November 2024

Nutrition Facts (per serving)

287 Calories
20g Fat
10g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1 piece quiche & 2 tsp. sour cream
Calories 287
% Daily Value *
Total Carbohydrate 10g 3%
Dietary Fiber 1g 3%
Total Sugars 2g
Added Sugars 0g 0%
Protein 18g 35%
Total Fat 20g 25%
Saturated Fat 9g 45%
Cholesterol 315mg 105%
Vitamin A 206µg
Vitamin C 11mg 12%
Vitamin D 2µg
Vitamin E 1mg 8%
Folate 51µg
Vitamin K 17µg
Sodium 427mg 19%
Calcium 220mg 17%
Iron 2mg 11%
Magnesium 27mg 6%
Potassium 320mg 7%
Zinc 2mg 19%
Vitamin B12 1µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Sarah Pflugradt, Ph.D., RDN, CSCS
Sarah Pflugradt

Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition.

and
Linda Frahm
Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications.