Ingredient Dairy Cheese Feta Cheese Cucumber, Tomato & Feta Salad 5.0 (1) 1 Review This healthy summer salad takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish, or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on September 21, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 3 cups Nutrition Profile: Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts This easy ten-minute side salad is healthy and delicious.Tomatoes and cucumbers provide hydration and essential vitamins.Red-wine vinegar and Dijon mustard add tangy flavors to the dressing. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 1 ½ tablespoons red-wine vinegar 1 teaspoon chopped fresh oregano, plus small oregano leaves for garnish ½ teaspoon Dijon mustard ¼ teaspoon salt 3 tablespoons extra-virgin olive oil 8 ounces Campari tomatoes, cut into wedges (about 2 cups) 4 medium Persian cucumbers, thinly sliced crosswise 1 ½ ounces feta cheese, crumbled Directions Whisk vinegar, oregano, mustard and salt in a medium bowl. Slowly drizzle in oil, whisking constantly. Add tomatoes, cucumbers and feta; toss to coat. Garnish with oregano leaves, if desired. Serve immediately. Tips To make ahead: Make the dressing and refrigerate in an airtight container for up to 3 days. Originally appeared: EatingWell.com, April 2019 Save Rate Print Nutrition Facts (per serving) 153 Calories 13g Fat 6g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 3/4 cup Calories 153 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 6% Total Sugars 4g Protein 3g 6% Total Fat 13g 17% Saturated Fat 3g 16% Cholesterol 10mg 3% Vitamin A 638IU 13% Vitamin C 13mg 15% Folate 34mcg 9% Sodium 257mg 11% Calcium 82mg 6% Iron 1mg 3% Magnesium 28mg 7% Potassium 360mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.