Low-Calorie Low-Calorie Side Dish Low-Calorie Vegetable Side Dish Low-Calorie Cauliflower Side Dish Cauliflower Risotto 5.0 (1) 1 Review Cauliflower rice stands in for arborio in this recipe that's not only lower in carbs than traditional risotto, but also way faster and easier to make! In just 20 minutes you'll have a flavorful and healthy vegetable side to go with dinner. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 cups Nutrition Profile: Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 2 tablespoons extra-virgin olive oil ½ cup sliced shallot (about 1 large) 4 cups cauliflower rice, fresh or frozen (thawed) ½ teaspoon ground pepper ¼ teaspoon salt ¾ cup low-sodium chicken broth ¼ cup dry white wine 2 teaspoons cornstarch ½ cup grated Parmesan cheese 2 tablespoons chopped fresh herbs, such as chives, parsley or basil 1 tablespoon butter Directions Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add cauliflower rice, pepper and salt; cook until softened, stirring occasionally, 3 to 6 minutes. Whisk broth, wine and cornstarch in a small bowl and add to the pan. Cook, stirring, until the liquid is creamy and thick, 2 to 3 minutes more. Remove from heat and stir in Parmesan, herbs and butter. Originally appeared: EatingWell.com, October 2018 Save Rate Print Nutrition Facts (per serving) 200 Calories 13g Fat 11g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup Calories 200 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 2g 8% Total Sugars 3g Protein 6g 13% Total Fat 13g 17% Saturated Fat 4g 22% Cholesterol 16mg 5% Vitamin A 491IU 10% Vitamin C 45mg 49% Folate 9mcg 2% Sodium 368mg 16% Calcium 119mg 9% Iron 1mg 4% Magnesium 11mg 3% Potassium 143mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.