Ingredient Meat & Poultry Pork Bacon Amish Broccoli Salad 5.0 (1) 1 Review This creamy broccoli and cauliflower salad has a fabulous crunch. The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 16, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 20 mins Total Time: 20 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Nut-Free Low-Sodium Soy-Free Gluten-Free Low-Calorie Jump to Nutrition Facts This creamy and crunchy salad is ideal for potlucks and picnics, since it holds up well over time.Broccoli and cauliflower are good sources of fiber, supporting digestive health.Lemon juice and pepper bring a refreshing, tangy taste to the dish. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 6 servings ¼ cup mayonnaise ¼ cup low-fat plain Greek yogurt 1 tablespoon lemon juice 1 teaspoon sugar ¼ teaspoon ground pepper 2 cups chopped broccoli (florets and peeled stems) 2 cups chopped cauliflower ½ cup shredded sharp Cheddar cheese 2 slices cooked bacon, chopped ¼ cup finely chopped red onion Directions Whisk mayonnaise, yogurt, lemon juice, sugar and pepper together in a large bowl. Add broccoli, cauliflower, cheese, bacon and onion; stir to coat. Tips To make ahead: Refrigerate for up to 2 days. Originally appeared: EatingWell.com, July 2018 Save Rate Print Nutrition Facts (per serving) 144 Calories 12g Fat 5g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 3/4 cup Calories 144 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Total Sugars 3g Added Sugars 1g 2% Protein 6g 11% Total Fat 12g 15% Saturated Fat 3g 17% Cholesterol 0mg 0% Vitamin A 840IU 17% Vitamin C 41mg 45% Folate 42mcg 11% Sodium 186mg 8% Calcium 99mg 8% Iron 0mg 2% Magnesium 16mg 4% Potassium 221mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.