Vegetable Squash Winter Squash Butternut Squash Slow-Cooker Curried Butternut Squash Soup 4.6 (5) 5 Reviews Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on October 13, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Dera Burreson Prep Time: 10 mins Additional Time: 3 hrs 35 mins Total Time: 3 hrs 45 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb Nut-Free Dairy-Free Healthy Immunity Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts This slow-cooker soup requires minimal preparation, allowing for a hands-off cooking experience.Butternut squash contributes healthy fiber and antioxidants.Lime juice adds a refreshing, bright citrus flavor. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 8 servings 1 medium butternut squash (2-2 1/2 pounds), peeled, seeded and cubed (about 5 cups) 3 cups "no-chicken" broth or vegetable broth 1 medium onion, chopped 4 teaspoons curry powder ½ teaspoon garlic powder ¾ teaspoon salt 1 (14 ounce) can coconut milk 1-2 tablespoons lime juice, plus wedges for serving Chopped fresh cilantro for garnish Directions Stir squash, broth, onion, curry powder, garlic powder and salt together in a 5-quart slow cooker. Cover and cook until the vegetables are very tender, 7 hours on Low or 3 1/2 hours on High. Turn off heat and stir in coconut milk and lime juice to taste. Puree with an immersion blender until smooth. Garnish with cilantro. To make ahead Refrigerate soup for up to 4 days. Reheat before serving. Originally appeared: EatingWell.com, August 2018 Save Rate Print Nutrition Facts (per serving) 153 Calories 11g Fat 15g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 cup Calories 153 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 3g 11% Protein 2g 4% Total Fat 11g 14% Saturated Fat 9g 47% Vitamin A 9303IU 186% Vitamin C 21mg 23% Folate 34mcg 9% Sodium 424mg 18% Calcium 60mg 5% Iron 3mg 14% Magnesium 57mg 14% Potassium 454mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.