Ranch-Roasted Cabbage Wedges

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These ranch-roasted cabbage wedges give a savory twist to cabbage, bringing bold ranch flavor to every bite. Brushed with olive oil and a sprinkle of ranch seasoning straight from the packet, they roast until perfectly caramelized. A drizzle of creamy ranch dressing completes this ranch-lovers’ dream. These wedges make the perfect sidekick to grilled chicken or burgers.

Active Time:
10 mins
Total Time:
45 mins
Servings:
8
  • Roasting the cabbage wedges creates perfect caramelization, enhancing the flavor with a touch of sweetness.
  • Green cabbage is low-carb and rich in fiber and essential vitamins like C and potassium.
  • Applying olive oil and ranch seasoning helps lock in moisture, making the cabbage tender and flavorful.

If you’re a believer that ranch makes everything better, you’ll love our Ranch-Roasted Cabbage Wedges. Fiber-rich green cabbage is slathered in a delicious marinade made with heart-healthy olive oil and classic ranch seasoning. The ranch flavor seeps into the layers of the cabbage as it roasts, making every bite better than the last. We doubled up on ranch flavor with a creamy drizzle at the end and brightened the dish with fresh dill. The shortcuts in this recipe make it a flavor-packed side dish for an easy weeknight meal. Keep reading for our expert tips on how to shorten the cooking time, our technique for getting perfect caramelization and more. 

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

  • To reduce cooking time, coarsely chop the cabbage (instead of cutting it into wedges) and roast it on the sheet pan just until tender.
  • For the best results, roast the cabbage wedges in the hottest spot in your oven so that they will caramelize and develop sweetness. Be sure to flip the wedges halfway through cooking so that both sides brown evenly.
  • You can use spicy ranch seasoning or omit the seasoning entirely and add your favorite combination of spices.
  • For added flavor, you can top the cabbage with crumbled bacon or blue cheese dressing. Alternatively, brush the cabbage with Italian seasoning before roasting.

Nutrition Notes

  • Green cabbage is a low-carb cruciferous vegetable that is packed full of fiber, vitamin C and potassium. It also contains compounds called glucosinolates, which help reduce inflammation and are considered anticancer nutrients. 
  • Extra-virgin olive oil is a heart-healthy choice for everyday cooking because it’s full of monounsaturated fats, which may help reduce your LDL cholesterol and decrease your risk of heart disease and stroke. Olive oil is also a source of vitamin E, an antioxidant that helps to protect cells from damage. 
A halved cabbage, fresh dill, and small bowls of seasoning on a wooden cutting board

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

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Ingredients

Original recipe (1X) yields 8 servings

  • 1 small head green cabbage (2 to 2½ pounds)

  • ¼ cup extra-virgin olive oil

  • 2 tablespoons dry ranch dressing mix

  • ¼ teaspoon ground pepper

  • ½ cup ranch dressing

  • ¼ cup chopped fresh dill

Directions

  1. Preheat oven to 450°F with rack in lower third position. Line a large rimmed baking sheet with foil. Remove wilted or damaged outer leaves from cabbage. Cut the cabbage into 8 (2-inch) wedges, leaving the root end intact to help wedges stay together.

    Cabbage wedges on a wooden cutting board with a knife

    Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

  2. Whisk ¼ cup oil, 2 tablespoons ranch dressing mix and ¼ teaspoon pepper together in a small bowl. Brush onto both sides of the cabbage wedges, working it into the leaves. Arrange the cabbage wedges around the edges of the prepared baking sheet.

    Cabbage wedges on a baking tray with a bowl of dressing and a brush nearby

    Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

  3. Roast until tender and browned, 35 to 40 minutes, flipping once halfway through. Drizzle the cabbage wedges evenly with ½ cup ranch dressing; sprinkle with ¼ cup dill.

    a recipe photo of Ranch-Roasted Cabbage Wedges

    Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Frequently Asked Questions

  • How should I store and reheat leftovers?

    Store the roasted cabbage in an airtight container in the refrigerator for up to 4 days. You can reheat the cabbage in a 350°F oven for about 15 minutes or microwave it for about 3 minutes. It’s also excellent cut up and added cold to salads and sandwiches.

  • What should I serve with Ranch-Roasted Cabbage Wedges?

    For an easy meal, serve these cabbage wedges alongside a store-bought rotisserie chicken or pair them with our Crispy Roast Chicken, Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale or Baked Mahi-Mahi with Garlic-Herb Butter.

EatingWell.com, May 2025

Nutrition Facts (per serving)

137 Calories
13g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 wedge
Calories 137
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 2g
Added Sugars 1g 2%
Protein 1g 2%
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Vitamin A 10µg
Vitamin C 8mg 9%
Vitamin D 0µg
Vitamin E 1mg 9%
Folate 12µg
Vitamin K 41µg
Sodium 348mg 15%
Calcium 25mg 2%
Iron 0mg 2%
Magnesium 6mg 1%
Potassium 81mg 2%
Zinc 0mg 1%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Sarah Pflugradt, Ph.D., RDN, CSCS
Sarah Pflugradt

Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition.

and
Linda Frahm
Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications.