Our 18 Best High-Fiber, High-Protein Dinner Recipes By Lily Menk Lily Menk Lily Menk is EatingWell’s editorial fellow. As a native Vermonter, Lily combines her hands-on experience with local and sustainable food systems with her background in journalism. EatingWell's Editorial Guidelines Published on August 2, 2025 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines SAVE ALL RECIPES NEW! Save as a collection on MyRecipes Close Credit: See More Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! 01 of 18 Chickpea Grain Bowl with Feta & Tomatoes Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali. This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley. View Recipe Save 02 of 18 High-Protein Caprese Chickpea Salad Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle This caprese chickpea salad is a fresh, protein- and fiber-packed, plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish. It’s quick to prepare, colorful and bursting with summery flavor. View Recipe Save 03 of 18 Roasted Eggplant Parmesan Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood. This eggplant Parmesan is a comforting version of the classic Italian dish that’s simple to make. Slices of eggplant are layered with marinara sauce and melted mozzarella and Parmesan cheeses. This method skips the deep-frying step, making it lighter without sacrificing flavor. It’s perfect as a vegetarian main course and pairs well with pasta, crusty bread or a crisp green salad. View Recipe Save 04 of 18 No-Cook Black Bean Taco Bowls Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. These black bean taco bowls with lime crema are a refreshing no-cook meal perfect for busy days. They feature hearty black beans, veggies and zesty toppings layered over crispy cabbage and lettuce. The lime crema adds a tangy, creamy finish that brings all the flavors together. Enjoy these effortless bowls with the suggested toppings below, or customize them with your own favorites. View Recipe Save 05 of 18 Teriyaki Chicken Salad Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley. This teriyaki chicken salad is a delicious blend of tender, glazed chicken thighs and crisp sliced veggies, all tossed in a flavorful teriyaki dressing. For an extra layer of texture and flavor, you can add some crispy fried onions or shallots, which provide a satisfying crunch and a hint of sweetness. Whether you keep it simple or add the extra crunch, this salad is a versatile and satisfying dish that’s sure to become a favorite. View Recipe Save 06 of 18 Fajita-Stuffed Portobello Mushrooms Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer These fajita-stuffed portobello mushrooms are the mash-up you’ve been waiting for! This flavorful vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a boost of fiber and protein. Top it off with melted cheese and Greek-style yogurt for a satisfying dinner. View Recipe Save 07 of 18 High-Protein Pasta with Peas Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer This one-pot pasta with peas is packed with plant-based protein and a healthy dose of fiber. The chickpea pasta is cooked with vibrant green peas and tossed with fragrant basil and a rich pesto sauce for fresh flavor in every bite. Nutty toasted pine nuts provide the perfect crunch, adding depth and texture. View Recipe Save 08 of 18 Roasted Veggies with Halloumi & Chickpeas Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer This sheet-pan halloumi, chickpea and veggie recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath. View Recipe Save 09 of 18 Loaded Chickpea-Stuffed Sweet Potatoes Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen These loaded chickpea-stuffed sweet potatoes are a hearty and nutritious dinner that combines the natural sweetness of roasted sweet potatoes with the satisfying crunch of crispy chickpeas. The chickpeas, cooked on the stovetop and seasoned to perfection, add a boost of fiber and plant-based protein, making this dish both filling and flavorful. View Recipe Save 10 of 18 Creamy Pesto Beans Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong These creamy pesto beans come together in just 30 minutes. The sauce clings to tender white beans, and whatever is left is perfect for sopping up with a warm, crusty baguette. For a heartier meal, serve the beans over whole-grain pasta, letting the sauce coat every bite. View Recipe Save 11 of 18 Creamy Salmon & Asparagus Pasta Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley This creamy salmon-and-asparagus pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day. View Recipe Save 12 of 18 Crispy Sheet-Pan Black Bean Tacos Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong These sheet-pan crispy black bean tacos are the best way to spice up your dinner with bold flavors and satisfying crunch. Baked to crispy perfection on your trusty sheet pan, these tacos are packed with seasoned black beans and melty cheese and served with a creamy chipotle crema, making them a fuss-free meal the whole family will love! View Recipe Save 13 of 18 Roasted Potato Tzatziki Bowls Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley Our roasted potato tzatziki bowls are the perfect plant-based dinner, with bright, fresh and creamy flavors in every bite. Crispy, golden roasted potatoes are the centerpiece, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas for added fiber and plant-based protein, these bowls deliver big on flavor and nutrition. View Recipe Save 14 of 18 Cheesy White Bean & Rice Skillet Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel This cheesy white bean and rice skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone over the top brings on ooey-gooey perfection. If you like a little heat, don’t skip the teaspoon of chopped Calabrian chiles. View Recipe Save 15 of 18 Creamy Lemon-Parmesan Broccoli & White Bean Casserole photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle This broccoli and white bean casserole is the ultimate comfort food dinner. This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. It’s perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate. View Recipe Save 16 of 18 Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle These chicken thighs with sweet potatoes and cabbage are a delicious and easy meal to prepare. The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy. View Recipe Save 17 of 18 Spinach & Artichoke–Stuffed Butternut Squash Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel This stuffed butternut squash recipe is a creamy and delicious dish that brings comfort food to a whole new level. Tender roasted butternut squash halves are filled with a cheesy spinach-and-artichoke mixture, making each bite better than the next. Give these delicious stuffed squash halves a finishing touch with a sprinkle of crushed red pepper for a hint of heat, small fresh basil leaves for an aromatic touch, and a drizzle of balsamic glaze for a tangy-sweet flavor contrast that ties it all together. View Recipe Save 18 of 18 One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle. View Recipe Save Explore more: Healthy Recipes Nutrient-Focused High-Protein High-Protein Dinner Was this page helpful? Thanks for your feedback! Tell us why! Other Submit