Oats are a great source of fiber and complex carbohydrates to keep you energized and support gut health. The milk, yogurt, eggs and peanut butter are all great protein sources, and combined with the fiber from the oats will keep you full and satisfied, partly by helping to stabilize your blood sugar.<\/p>" } } , { "@type": "Question", "name": "Is this recipe gluten-free?", "acceptedAnswer": { "@type": "Answer", "text": "
Technically, oats are a gluten-free grain. Some oats, however, can be cross-contaminated by gluten-containing grains, either during harvest or on the equipment used to process the oats. If you need to eat gluten-free, look for the “gluten-free” label on the package of oats.<\/p>" } } , { "@type": "Question", "name": "Can I make baked oatmeal ahead?", "acceptedAnswer": { "@type": "Answer", "text": "
Absolutely, and you can store these treats covered at room temperature for up to four days.<\/p>" } } , { "@type": "Question", "name": "What other toppings or mix-ins can I add?", "acceptedAnswer": { "@type": "Answer", "text": "
Some favorites include toffee bits, butterscotch or caramel chips, or a blend of all three; crushed nuts; or mini marshmallows. A touch of espresso powder will give this recipe a hint of coffee flavor. When your baked oats are cool, you can dust the top with confectioners’ sugar or shredded coconut.<\/p>" } } ] } ] } ]