Healthy High-Protein Snacks

Find healthy, delicious high-protein snacks from the food and nutrition experts at EatingWell.
an image of the High-Protein Peanut Butter-Banana Oatmeal Bars
13 High-Fiber, High-Protein Snack Recipes to Make This Week
a recipe photo of the Peanut Butter Yogurt Cup with Magic Shell Topping
10 High-Protein Snacks You Can Make in 15 Minutes or Less
Recipe image of High-Protein Chocolate Muffins.
High-Protein Chocolate Muffins
45 mins
Recipe image of Homemade Protein Bars.
Homemade Protein Bars
50 mins
Various high-protein snacks arranged on plates and bowls, including eggs, ham, yogurt, cheese sticks, jerky, and cottage cheese
The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians
Cottage Cheese Snack Jar with Tomatoes, Cucumbers, and Bell Peppers
Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers
10 mins
an image of the dish topped with sun-dried tomatoes
14 High-Protein Snacks for Better Blood Sugar
Image of Everything Bagel Cottage Cheese Snack Jar with Bell Peppers and Chickpeas
Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas
10 mins
an image of the Crunchy High-Protein Quinoa Bites
Crunchy High-Protein Quinoa Bites
1 hr
Recipe image of High-Protein Energy Bars
High-Protein Energy Bars
40 mins
an image of the High-Protein Caesar Dip
High-Protein Caesar Dip
10 mins
Recipe photo of trail mix energy balls
Trail Mix Energy Bites
20 mins
a recipe photo of the Peanut Butter Yogurt Cup with Magic Shell Topping
Peanut Butter Yogurt Cup with Magic Shell Topping
15 mins
a photo of Tate McRae
Tate McRae Just Told Us the High-Protein Snacks She’s Loving Right Now
a recipe photo of the Cucumber-Dill Ricotta Snack Jar
Cucumber-Dill Ricotta Snack Jar
10 mins
a recipe photo of the Cottage Cheese Snack Jar with Fruit
Cottage Cheese Snack Jar with Fruit
10 mins
a recipe photo of the Snickerdoodle Almonds
Snickerdoodle Almonds
1 hr 30 mins
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
High-Protein Lemon-Blueberry Energy Balls
35 mins
a photo of Julianne Hough
Julianne Hough Just Shared Her Favorite Snack, and It’s Packed with Protein and Fiber
a collage featuring the foods to make the high protein pumpkin yogurt cup
This High-Protein Pumpkin Spice Yogurt Cup Tastes Like Dessert for Breakfast—and I'll Be Making It All Year Long
Side view of a clear glass jar of Cottage Cheese Snack Jar recipe
Cottage Cheese Snack Jar
10 mins
Tahini-Yogurt Dip
21 High-Protein Snacks You Can Make in Three Steps or Less
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
12 High-Protein Snacks for a Diabetes-Friendly Diet
Tomato, Peach & Feta Salad
10 Low-Calorie Snacks That Are High in Protein
bowls of cottage cheese with toppings
15 High-Protein, Low-Carb Snacks to Add to Your Grocery List
two tall glasses filled with a light brown smoothie
Chocolate-Peanut Butter Protein Shake
5 mins
Five breakfast peanut butter-chocolate chip oatmeal cakes, the one in the front halved with a dollop of peanut butter showing filling showing
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
1 hr 5 mins
Trader Joe's storefront
13 Healthy High-Protein Snacks From Trader Joe's
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9 Plant-Based Snacks That Pack a Lot of Protein
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
overhead view of a bowl with spaghetti squash seeds and a spoon with seasoning
Roasted Spaghetti Squash Seeds
50 mins
a photo of the #1 Mediterranean Diet Snack You Should Be Making
12 Gut-Healthy Snacks That Are High in Protein
Cottage Cheese Snack Jar with Tomatoes, Cucumbers, and Bell Peppers
26 Post-Workout Snacks for Steady Energy
Recipe photo of trail mix energy balls
12 High-Protein Snacks to Help Reduce Inflammation
a recipe photo of Chopped Chicken Caesar Salad Dip
18 High-Protein Snacks That Aren’t Cottage Cheese
an image of the High-Protein Peanut Butter-Banana Oatmeal Bars
Trying to Eat More Protein? Make These 22 Snacks First
an image of the High-Protein Caesar Dip
Our 18 Most-Saved High-Protein Snacks
Recipe photo of trail mix energy balls
20 Easy Snack Recipes with More Protein Than An Egg
a recipe photo of the Cucumber-Dill Ricotta Snack Jar
18 Make-Ahead High-Protein Snacks for an Easier, Healthier Afternoon
Pizza Pistachios
14 Easy High-Protein Snacks for Weight Loss
Side view of a clear glass jar of Cottage Cheese Snack Jar recipe
13 Easy High-Protein Snacks You'll Want to Make Forever
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15 High-Protein Snacks to Pack for Work
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13 Heart-Healthy, High-Protein Snacks with Just 5 Ingredients
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
11 High-Protein Snacks for Better Heart Health
a recipe photo of the Carrot Cake Oatmeal Bars
15 High-Protein Snacks That Aren't Cottage Cheese
Edamame with Ginger Salt
12 High-Protein Snacks for Weight Loss
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Homemade Plain Yogurt
10 hrs
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
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Chili-Cheese Nachos
30 mins
How to Make Banana Peanut Butter Soft Serve
2-Ingredient Peanut Butter Banana Ice Cream
5 mins
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Yogurt with Blueberries & Honey
5 mins
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Greek Yogurt with Strawberries
5 mins
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Sweet and Salty Roasted Nuts
45 mins
Red-Wine Hot Chocolate
Red-Wine Hot Chocolate
15 mins
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Ricotta & Yogurt Parfait
5 mins
Easy Black Bean Dip
Easy Black Bean Dip
10 mins
Everything-Seasoned Almonds
Everything-Seasoned Almonds
1 hr 20 mins
Air-Fryer Popcorn Shrimp
Air-Fryer Popcorn Shrimp
30 mins
A glass of pink smoothie with a blue straw accompanied by a bowl of raspberries in the background
Raspberry-Kefir Power Smoothie
5 mins
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Greek Yogurt with Fruit & Nuts
5 mins
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Tuna Salad Crackers
5 mins
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Strawberries and Cottage Cheese
5 mins
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Slow-Cooker Spinach Artichoke Dip
2 hrs 15 mins
Raspberry Yogurt Cereal Bowl
Raspberry Yogurt Cereal Bowl
5 mins
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Yogurt with Blueberries
5 mins
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Hard-Boiled Egg & Almonds
5 mins
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Tahini-Yogurt Dip
10 mins