Healthy Recipes Ingredient Vegetable Cauliflower Loaded Cauliflower Bowls 5.0 (6) 3 Reviews Replace loaded baked potatoes with these roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream. You can increase the protein by adding chopped grilled chicken or shrimp. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 30, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster Active Time: 15 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Sesame-Free Low-Carb Nut-Free Soy-Free Egg-Free Jump to Nutrition Facts Cheddar cheese brings a rich and sharp flavor to complement this roasted cauliflower.The cauliflower provides fiber, supporting digestive health.Add chopped grilled chicken or shrimp to the dish for a boost of nutrients. Keep Screen Awake Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 6 cups small cauliflower florets 1 tablespoon olive oil 3 ounces shredded extra-sharp cheddar cheese, divided (3/4 cup) ½ teaspoon black pepper, divided ¼ teaspoon salt 2 scallions, thinly sliced, divided ¼ cup low-fat sour cream ¼ cup crumbled cooked bacon Directions Preheat oven to 425°F. Toss cauliflower and oil together in a large bowl. Transfer to a large rimmed baking sheet; bake until just tender, 12 to 15 minutes. Return cauliflower to the bowl and stir in 1/2 cup cheese, 1/4 teaspoon pepper, salt and half the scallions. Spoon cauliflower mixture into bowls; top evenly with sour cream, bacon and the remaining cheese, scallions and 1/4 teaspoon pepper. Originally appeared: CookingLight Power Bowls Issue Save Rate Print Nutrition Facts (per serving) 216 Calories 15g Fat 11g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 216 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Total Sugars 4g Protein 12g 24% Total Fat 15g 19% Saturated Fat 7g 35% Sodium 477mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.