Healthy Recipes Cooking Methods Air Fryer Air-Fryer Beets with Feta 5.0 (2) 1 Review This air-fryer beets with feta is a great way to enjoy beets. It's super easy to throw together, and it's just as good eaten cold as part of a salad as it is warm on its own. By Adam Dolge Adam Dolge See More Adam Dolge is an award-winning journalist, writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on October 2, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 10 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Low-Carb Diabetes-Friendly Nut-Free Healthy Pregnancy Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts The air fryer method simplifies cooking and enhances the natural sweetness of the beets. A dash of extra-virgin olive oil adds healthy fats and richness. Feta cheese contributes a creamy texture and a tangy flavor, while oregano adds a fresh herbal note. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 1 pound beets (2 large or 3 small), trimmed, peeled and cut into 1-inch pieces 1 tablespoon extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup crumbled feta cheese 1 tablespoon chopped fresh oregano Directions Preheat air fryer to 400°F for 5 minutes. Place beets in a large bowl and add oil, salt and pepper; toss to coat. Arrange the beets in a single layer in the fryer basket; cook for 10 minutes. Carefully flip the beets and cook until crispy and browned on the edges, 6 to 8 minutes. Transfer to a serving dish and top with feta and oregano. Jacob Fox Originally appeared: EatingWell.com, June 2022 Save Rate Print Nutrition Facts (per serving) 106 Calories 6g Fat 12g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 106 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 8g Protein 3g 6% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 8mg 3% Vitamin A 98IU 2% Vitamin C 6mg 7% Vitamin D 2IU 1% Vitamin E 1mg 4% Folate 127mcg 32% Vitamin K 1mcg 1% Sodium 320mg 14% Calcium 70mg 5% Iron 1mg 6% Magnesium 29mg 7% Potassium 381mg 8% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.