Healthy Recipes Appetizer Apricot, Prosciutto & Parmesan Bites 3.0 (1) 1 Review These 3-ingredient apricot, Parmesan and prosciutto bites are as simple to make as they look, and they taste even better. Simply layer each ingredient on top of the other and secure with a toothpick for an easy bite-size starter. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on September 18, 2025 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Jamie Vespa, M.S., R.D. Active Time: 10 mins Total Time: 10 mins Servings: 10 Nutrition Profile: Low-Carb Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts This easy 3-ingredient, bite-size starter comes together in only 10 minutes.Parmesan cheese is a source of calcium, supporting bone health.This savory appetizer is perfect to serve at gatherings. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 10 servings See More 10 slices prosciutto, cut in half lengthwise 1 (8-ounce) wedge Parmesan cheese, cut into 1-inch slices 1 (6-ounce) package dried apricots Directions Roll up 1 piece of prosciutto and place 1 slice Parmesan and 1 apricot on top. Secure with a toothpick. Repeat with the remaining prosciutto, Parmesan and apricots. Originally appeared: EatingWell.com, December 2020 Save Rate Print Nutrition Facts (per serving) 148 Calories 7g Fat 11g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 2 bites Calories 148 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Total Sugars 9g Protein 11g 22% Total Fat 7g 9% Saturated Fat 4g 20% Cholesterol 22mg 7% Vitamin A 790IU 16% Sodium 562mg 24% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.