Eggs<\/a>, especially the yolks, are loaded with nutrition, including protein, vitamin B12, choline and antioxidants. Combined, these nutrients may help keep your skin, hair, eyes, bones, heart and nervous system healthy. And while eggs are high in cholesterol, researchers believe that dietary cholesterol<\/a> has minimal impact on blood cholesterol.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Is cheese healthy?",
"acceptedAnswer": {
"@type": "Answer",
"text": " While cheese<\/a> has plenty of saturated fat, it also has plenty of other nutrients, including protein, calcium, phosphorous and vitamin B12. Research also suggests that the type of saturated fat in cheese might not be the type that contributes to heart disease. Some types of cheese can be high in sodium, but sticking to lower sodium cheese, like Cheddar, mozzarella and Swiss, will help keep the sodium levels down.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What health benefits does broccoli have?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Broccoli is a leafy green cruciferous vegetable<\/a> that packs a nutritious punch. Each little tree provides fiber, folate, vitamin C, vitamin K and antioxidants. Broccoli and other cruciferous veggies may help protect you from cancer, give your immune system a boost, protect your skin, and contribute to bone strength.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I use frozen broccoli instead of fresh?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, you can. Frozen broccoli is blanched before it's frozen, which means it's already partially cooked. To use frozen broccoli, thaw it completely, drain well and pat dry to remove excess moisture. Reduce the cook time in Step 2 to prevent the broccoli from overcooking.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I use a different filling in these omelet muffins?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, you can! Try other variations of these muffin-tin egg recipes, such as bell pepper, black beans and Monterey Jack cheese<\/a>, spinach and mushroom<\/a> or feta and cherry tomato<\/a>. Omelet muffins are a great way to use up leftover roasted vegetables<\/a> too.<\/p>"
}
}
,
{
"@type": "Question",
"name": "How long do baked omelet muffins last?",
"acceptedAnswer": {
"@type": "Answer",
"text": " These baked omelet muffins will last in the fridge for up to 3 days or in the freezer for up to 1 month. Make sure to wrap each muffin individually in plastic wrap before storing. To reheat, thaw, if necessary, and remove plastic wrap. Wrap in a paper towel and microwave each omelet muffin on High for 20 to 30 seconds until warmed through.
<\/p>"
}
}
]
} ] }
]